Cómo GESTIONAR la FRUSTRACIÓN sin morir en el intento

What this episode covers

🎙️ ¡Nuevo episodio en el podcast "CONVIÉRTETE EN TU MEJOR VERSIÓN"! En este episodio, exploramos estrategias ESTOICAS para gestionar la FRUSTRACIÓN y encontrar la CALMA en medio del CAOS. Descubre cómo concentrarte en lo que puedes CONTROLAR, alejar la perspectiva, y centrarte en el PRESENTE pueden ser herramientas poderosas para manejar el desánimo. Además, exploramos la GESTIÓN DE DESEOS, la práctica de la VISUALIZACIÓN NEGATIVA y el recordatorio fundamental de 'MEMENTO MORI'. ¡No te pierdas estos principios atemporales para cultivar la paz interior! 🌟Puedes seguir mi día a día en mi Instagram: https://www.instagram.com/olga.mindset_/

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Frequently Asked Questions

How long is this episode of Conviértete en tu mejor versión | Mindset & Desarrollo personal en Español by Olga González?

This episode is 27 minutes long.

When was this Conviértete en tu mejor versión | Mindset & Desarrollo personal en Español by Olga González episode published?

This episode was published on November 21, 2023.

What is this episode about?

🎙️ ¡Nuevo episodio en el podcast "CONVIÉRTETE EN TU MEJOR VERSIÓN"! En este episodio, exploramos estrategias ESTOICAS para gestionar la FRUSTRACIÓN y encontrar la CALMA en medio del CAOS. Descubre cómo concentrarte en lo que puedes CONTROLAR,...

Can I download this Conviértete en tu mejor versión | Mindset & Desarrollo personal en Español by Olga González episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.