¿Cómo hacerle para que la vida no te gane en este Blue Monday? - Lunes 19 de Enero del 2026

Enero pesa, y el famoso Blue Monday lo deja clarísimo: estrés, ansiedad y mal dormir se juntan y afectan incluso al sistema inmune. Por eso hoy hablamos con Edilberto Peña de León para entender qué pasa en la cabeza y en el cuerpo… y cómo salir del bache sin que enero nos atropelle. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 17 minutes long.

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This episode was published on January 19, 2026.

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