Cómo integrar un hábito en tu vida | la técnica del 5%

What this episode covers

Día 52 del reto "90 días superando la vergüenza"Pasos:Elige aquello que quieres integrar en tu vida (por ocio)Bloquea 10 minutos al día a empaparte de ello (saboréalo)Repítelo diariamente hasta que te des cuenta de que forma parte de tu vida¿Parece sencillo? Quizá es porque lo sea. Tenemos que probarlo para salir de dudas. Pero lo importante aquí en mi opinión es empezar con algo que nos gusta, con algo que forma parte de nuestro ocio. ¿Qué opináis, chicas?⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 9 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on May 20, 2026.

What is this episode about?

Día 52 del reto "90 días superando la vergüenza"Pasos:Elige aquello que quieres integrar en tu vida (por ocio)Bloquea 10 minutos al día a empaparte de ello (saboréalo)Repítelo diariamente hasta que te des cuenta de que forma parte de tu vida¿Parece...

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