¿Cómo manejar la culpa y las decisiones difíciles? | Signos VitalES Puerto Rico

from Signos VitalES: Tu PodCast De Salud · host Iván Rodríguez Colón

¿Tomaste una decisión difícil y hoy la culpa no te deja vivir? En este episodio de Signos VitalES Puerto Rico, el Dr. Iván Rodríguez Colón profundiza en "el día después": ese proceso de reconstrucción necesario para quienes han enfrentado la soledad de decisiones críticas en el cuidado de un ser querido.Exploramos los 5 mitos que alimentan la culpa y cómo transformar la narrativa de "me rendí" a "elegí por amor". Si eres cuidador o ex-cuidador, este video es un bálsamo para tu salud mental y un mapa para volver a encontrarte.👇 Dinos en los comentarios: ¿Cuál de los 5 mitos te ha pesado más? Estamos aquí para escucharte.🔗 Recursos y Redes:Episodio Anterior (Parte 1): [Enlace al video anterior de YouTube]Spotify: https://spoti.fi/35VwrLYApple Podcasts: https://apple.co/3jlzzUv#SignosVitalES #Cuidadores #SaludEmocional #SaludMental #PuertoRico #Culpa #BienestarMental #DrIvanRodriguez

What this episode covers

¿Tomaste una decisión difícil y hoy la culpa no te deja vivir? En este episodio de Signos VitalES Puerto Rico, el Dr. Iván Rodríguez Colón profundiza en "el día después": ese proceso de reconstrucción necesario para quienes han enfrentado la soledad de decisiones críticas en el cuidado de un ser querido. Exploramos los 5 mitos que alimentan la culpa y cómo transformar la narrativa de "me rendí" a "elegí por amor". Si eres cuidador o ex-cuidador, este video es un bálsamo para tu salud mental y un mapa para volver a encontrarte. 👇 Dinos en los comentarios: ¿Cuál de los 5 mitos te ha pesado más? Estamos aquí para escucharte. 🔗 Recursos y Redes: Episodio Anterior (Parte 1): [Enlace al video anterior de YouTube] Spotify: https://spoti.fi/35VwrLY Apple Podcasts: https://apple.co/3jlzzUv #SignosVitalES #Cuidadores #SaludEmocional #SaludMental #PuertoRico #Culpa #BienestarMental #DrIvanRodriguez

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¿Cómo manejar la culpa y las decisiones difíciles? | Signos VitalES Puerto Rico

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This episode is 36 minutes long.

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This episode was published on March 14, 2026.

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