EPISODE · Dec 16, 2025 · 10 MIN
Como manter bons hábitos nas festas?
from Aprender a Comer · host Mariana Chaves
Natal não é só um dia — são semanas de convívio, comida boa… e tentações. A nutricionista Mariana Chaves traz dicas práticas para aproveitar tudo com prazer e equilíbrio.See omnystudio.com/listener for privacy information.
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Como manter bons hábitos nas festas?
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