Como medir nuestro esfuerzo: Escala de percepción de Borg

from Hablemos con Karlita · host Karla Solís Fernández

Es muy común que nos pregunten que tanto me debo esforzar a la hora de realizar ejercicio.Esto ya que a las personas no les gusta sentir dolor y quieren ver su progreso de una forma segura.Hoy les brindamos una herramienta sin costo alguno : La escala de percepción de Borg, escuchemos a Karlita .

Episode metadata supplied by the publisher feed · Published Nov 7, 2024

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Como medir nuestro esfuerzo: Escala de percepción de Borg

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