Cómo navegar el estancamiento | Naturalmente Sascha Ep. 14

from Naturalmente Sascha · host Sascha Fitness

Bienvenidos a #NaturalmenteSascha En este episodio hablamos del temido “estancamiento”. Si sientes que los resultados que buscas simplemente no llegan, no te preocupes, es parte del proceso. Te contaré las razones detrás de esto y cómo nuestro cuerpo siempre busca su punto de equilibrio. También conversaremos sobre cómo dirigir tus esfuerzos, porque realmente marca la diferencia. El estancamiento puede durar de 8 a 12 semanas. Así que, ¡paciencia y constancia son la clave! Hoy te cuento más sobre ésta adaptación metabólica y cómo hacerla menos severa. Suscríbete al canal ¡y no te pierdas un nuevo episodio todos los lunes! ¿De qué te gustaría que hablemos en los próximos episodios? Cuéntame en los comentarios. ¡Nos vemos pronto! Contacto Laboral: ‪[email protected]‬ Nos leemos en mis redes sociales: Website saschafitness.com Instagram instagram.com/saschafitness Youtube youtube.com/@SaschaFitnessTV?si=GmFzFqVwkVAWL3_l Facebook facebook.com/saschafitnessoficial/?fref=ts Twitter twitter.com/saschafitness

Episode metadata supplied by the publisher feed · Published Mar 4, 2024

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Cómo navegar el estancamiento | Naturalmente Sascha Ep. 14

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The Sovereign Collective Sascha Kalivoda Welcome to The Sovereign Collective Podcast where we provide you with Real, Raw Truth, for your self-empowerment. In this show, I, Sascha Kalivoda, explore all aspects of life that contribute to making a healthy, robust and well-adjusted human being. My mission is to bring wisdom back into the kitchen and in the home, and I believe this takes each of us being willing to question everything we know, and unlearn most of it. I never censor here as I believe you are strong enough to hear both sides of a story and make up your own mind. In a time of censorship and dangerous government overreach, I challenge you to reconsider what you think know and open your mind to the fact that much of what you have learned in life may not actually be true. Thank you for joining me and I hope you enjoy learning from my guests as much as I do. For more about me, check out Episode 0.

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This episode was published on March 4, 2024.

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