Como o Fitness Transforma a Vida (Disciplina, Mentalidade e Evolução) | André Luís

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This episode is 1 hour and 24 minutes long.

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This episode was published on March 30, 2026.

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from Quebra Gelo · host Leandro DRP

Neste episódio do Quebra Gelo Podcast, recebemos André Luís, personal trainer e fundador da Between Lunges, para uma conversa sobre disciplina, identidade e transformação pessoal.Falamos sobre:• como sair do caos e construir disciplina• a importância do treino na saúde mental• construção de marca pessoal no fitness• evolução constante e aprendizado• os bastidores da Between LungesAndré partilha uma trajetória marcada por desafios, mostrando como o desporto foi essencial para mudar a sua vida.Se você quer evoluir no fitness, desenvolver disciplina e construir uma mentalidade forte, este episódio traz insights práticos e reais.

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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Como o Fitness Transforma a Vida (Disciplina, Mentalidade e Evolução) | André Luís

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