Cómo organizarse en cuarentena (Sueño, productividad y alimentación)

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Tu salud mental también depende de cómo dormís, cómo comés y cómo te sentís con tus objetivos. La cuarentena no es fácil, y puede llevar mucho tiempo adaptarse. En este episodio, recopilé todas las cosas que más me ayudaron a organizarme en cuarentena. Y preparé un plan, para que lo puedas adaptar a tu estilo de vida y sacarle el mayor provecho posible.

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This episode is 13 minutes long.

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This episode was published on June 17, 2020.

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