Como perder gordura e ganhar músculo ao mesmo tempo

Estudo canadense revela como fazer para perder gordura ao mesmo tempo em que se mantém, ou até mesmo ganha, massa muscular Artigo citado:Areta JL, Burke LM, Camera DM, West DW, Crawshay S, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit. Am J Physiol Endocrinol Metab. 2014 Apr 15;306(8):E989-97. doi: 10.1152/ajpendo.00590.2013.

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