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¿Cómo regular tu mente en momentos de caos?

EPISODE · Jun 16, 2025 · 42 MIN

¿Cómo regular tu mente en momentos de caos?

from Bésame CR · host Bésame 89.9 FM

#Bésameenlanoche ¿Cómo regular tu mente en momentos de caos? Cuando todo se desordena afuera, ¿cómo encontrarte adentro? ¿Qué herramientas tenés para calmar tu mente en medio de la crisis?Nos acompañan la coach Paulette Villafranca y la Dra. Valeria Hernández, psicóloga, con estrategias claras para recuperar el centro y la calma. Un programa para respirar, pausar y retomar el control emocional desde adentro. Bésame de Noche, en el 89.9 FM, a las 20:00 horas Costa Rica Escuchanos en www.mmradio.com Conducido por el Dr. Rafael Ramos

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¿Cómo regular tu mente en momentos de caos?

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This episode is 42 minutes long.

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This episode was published on June 16, 2025.

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#Bésameenlanoche ¿Cómo regular tu mente en momentos de caos? Cuando todo se desordena afuera, ¿cómo encontrarte adentro? ¿Qué herramientas tenés para calmar tu mente en medio de la crisis?Nos acompañan la coach Paulette Villafranca y la Dra. Valeria...

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