Como saber a carga ideal para seus treinos

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Nóbrega SR, Scarpelli MC, Barcelos C, Chaves TS, Libardi CA. Muscle Hypertrophy Is Affected by […]

Episode metadata supplied by the publisher feed · Published Mar 25, 2023

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Como saber a carga ideal para seus treinos

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This episode is 8 minutes long.

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This episode was published on March 25, 2023.

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