Como se aquecer para o ballet? | Alongamento vs Aquecimento

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Desde de pequena, sempre reproduzi (essa é a verdade) que um bom aquecimento pra dança é sentar no chão e ficar se rasgando inteira né, pq a gente sente que está se soltando e tudo mais. Porééém, depois da faculdade de educação física, eu percebi que o MAIOR CRIME do bailarino é justamente se rasgar antes da aula, porque um bom alongamento não quer dizer que você está alongando. Hoje, vamos falar sobre aquecimento versus alongamento!

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This episode was published on May 25, 2024.

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