EPISODE · Dec 31, 2025 · 7 MIN
Como se prepara para corridas de rua?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund dá dicas de como se preparar para quem quer participar das corridas de rua, como a São Silvestre e a Corrida de Vera Cruz. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Como se prepara para corridas de rua?
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