Como se preparar bem para uma Maratona, com dicas do técnico João Tavella

from Corrida de Rua - Careca de Correr · host Careca de Correr - Corrida de Rua

O técnico João Tavella já sabe o que é correr 42 km. Ele já passou na pele como é "quebrar" durante essa prova. Nesse bate-papo Tavella comenta e deixa dicas importantes pra quem pensa ou já está treinando pra percorrer essa distância desafiadora. Ouça e compartilhe!

Episode metadata supplied by the publisher feed · Published May 27, 2023

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Como se preparar bem para uma Maratona, com dicas do técnico João Tavella

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