Como tornar o brunch ou pequeno-almoço equilibrado

from Aprender a Comer · host Mariana Chaves

Nesta edição, qual diferença entre o brunch e o pequeno almoço reforçado? E como os tornar equilibrados? Proteína, fruta (inteira) e poucos açucares. No extra (e em pequenas quantidades) fica a pastelaria. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 3, 2022

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Como tornar o brunch ou pequeno-almoço equilibrado

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