Cómo transformar la rabia de forma asertiva y creativa. Vagón Interior. 26/4/2013

La rabia es una emoción natural que se vuelve negativa cuando la reprimimos, ya que esa represión genera traumas, enfermedades o explosiones incontenidas de rabia de forma violenta. Por eso, es importante aprender a detectarla sin culpas, entender por qué nos está embargando, gestionarla de forma asertiva o transformarla en creatividad. Para dar mayor comprensión a este mecanismo innato del ser humano, entrevistamos a Javier Ayala, creador de "unabuenavida", psicoterapéuta sistémico y escritor.

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Cómo transformar la rabia de forma asertiva y creativa. Vagón Interior. 26/4/2013

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