Como voltar à rotina? episode artwork

EPISODE · Sep 1, 2026 · 10 MIN

Como voltar à rotina?

from Aprender a Comer · host Mariana Chaves

O regresso após as férias não tem de ser um choque de regras e cansaço. Saiba como entrar nos eixos suavemente com a Nutricionista Mariana Chaves, que esclarece truques simples para o dia a dia. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 1, 2026

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Como voltar à rotina?

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