“Comparison is the biggest killer of happiness”

What this episode covers

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Sukh Sapra, International DJ, Event Curator and Habit Coach, covering all things mens mental health, sustainable habit building, laying foundations and having the right mindset.🎧 Now streaming on Spotify + Apple Podcasts👤 Follow Sukh: @sukhsapra or @iamsukhsapra🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1🔹 Topics Covered:  The emotional weight of knowing who you areHealing and motivation  Rebuilding your identity as a man Ego, masculinity & modern fatherhoodThis episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience and real conversation.

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Frequently Asked Questions

How long is this episode of Gentlemen’s Health Hub Podcast?

This episode is 26 minutes long.

When was this Gentlemen’s Health Hub Podcast episode published?

This episode was published on December 4, 2025.

What is this episode about?

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Sukh Sapra, International DJ, Event Curator and Habit Coach, covering all things mens mental health, sustainable habit building, laying foundations and having the right...

Can I download this Gentlemen’s Health Hub Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.