Gentlemen’s Health Hub Podcast

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Naroop Jhooti ,founder of The Dad Project , for a powerful and honest conversation on modern fatherhood, speaking up, and the role therapy plays in breaking generational cycles.Drawing from his own lived experience, Naroop opens up about the realities of being a present father in today’s world. Navigating pressure, unlearning silence, and redefining strength through vulnerability. He shares why creating safe spaces for dads to talk isn’t just important — it’s necessary.Together, they explore how men can communicate more openly, take ownership of their emotional wellbeing, and build stronger relationships with their children through awareness, accountability, and support.🎧 Now streaming on Spotify & Apple Podcasts👤 Guest: Naroop Jhooti / @itsnaroop🧠 Follow GHH: / gentlemens.health.hub🎙 Hosted by Derick / @vitamin.dee_1🔹 Topics Covered:• Conscious fatherhood in the modern world• Breaking generational patterns• The importance of speaking up as a man• Therapy and emotional growth• Creating community and support for dadsThis episode is sponsored by Miriam Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience, and real conversation.

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Kazeem Ali-Bolugan, a respected property professional and entrepreneur, for an insightful conversation on mindset, pressure, and identity.With years of experience building a career in the property industry, Kazeem shares the realities behind success — from navigating high-pressure environments and expectations to maintaining clarity of identity beyond financial results and professional titles. Drawing on his journey in property, he speaks candidly about resilience, leadership, and the mental discipline required to sustain long-term success.Together, they explore how men can manage pressure, strengthen their mindset, and redefine identity in industries where performance and perception often dominate.🎧 Now streaming on Spotify & Apple Podcasts👤 Guest: Kazy: https://www.instagram.com/propertybykazy?igsh=NWg5ZWVqcHdmcGg4🧠 Follow GHH: https://www.instagram.com/gentlemens.health.hub🎙 Hosted by Derick: https://www.instagram.com/vitamin.dee_1🔹 Topics Covered:• Building a career in property under pressure• Mindset for long-term success• Identity beyond income, status, and titles• Navigating expectations in competitive industries• Leadership, resilience, and self-awarenessThis episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience, and real conversation.

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Dr Adam Jameson, Pharmacist and Precision Health Executive at REVIV, to explore the future of healthcare, preventative medicine, genetics, and what it really means to take control of your health.With a career spanning the NHS, prison pharmacy, and mental health services, Adam shares how his PhD fundamentally changed his understanding of treatment and prevention and why the current reactive healthcare model is no longer enough. In this episode Dr Adam breaks down how genetics, data, and proactive planning can empower men to stay ahead of illness rather than chase it.🎧 Now streaming on Spotify + Apple Podcasts👤 Follow Dr Adam Jameson: /dradamjameson🧬 Follow REVIV: /revivuk🧠 Follow GHH: /gentlemens.health.hub🎙 Hosted by Derick: /vitamin.dee_1🔹 Topics Covered:From reactive to proactive healthcareLessons from the NHS frontlineWhat a PhD revealed about medication and preventionHow genetics can shape personalised health plansThe REVIV and 10X Health Precision Genetics TestTaking ownership of your long-term health as a manThis episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience, and real conversation.

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Sukh Sapra, International  DJ, Event Curator and Habit Coach, covering all things mens mental health, sustainable habit building, laying foundations and having the right mindset.🎧 Now streaming on Spotify + Apple Podcasts👤 Follow Sukh: @sukhsapra or @iamsukhsapra🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1🔹 Topics Covered:
 The emotional weight of knowing who you areHealing and motivation
 Rebuilding your identity as a man Ego, masculinity & modern fatherhoodThis episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience and real conversation.

CJ and his partner Louise join Derick to discuss the journey from addiction to recovery, the impact on mental health, and what it takes to rebuild relationships and family life. A raw and hopeful conversation for anyone impacted by addiction.Your mental health matters, please refer to our website for where to find support: https://gentlemenshealthhub.com/need-support/🎙 Hosted by Derick, founder of Gentlemen’s Health Hub🗓 New episodes every 2 weeks🎧 Now streaming on Spotify + Apple Podcasts🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1This episode is sponsored by My Workplace Wellness helping companies improve productivity and employee wellbeing through tailored workplace health programmes.📩 Want to bring wellness into your workplace? Contact [email protected]

Derick sits down with TEDx speaker and high-performance coach Baiju Solanki to talk about mindset, men’s mental health, and breaking free from society’s timelines.They explore why so many feel “behind,” how to stop comparing your life to others, and the mindset shifts that help you reach your potential.🎙 Hosted by Derick, founder of Gentlemen’s Health Hub 🗓 New episodes every 2 weeks🎧 Now streaming on Spotify + Apple Podcasts👤 Follow Baiju Solanki: @baijusolanki🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1This episode is sponsored by My Workplace Wellness helping companies improve productivity and employee wellbeing through tailored workplace health programmes.📩 Want to bring wellness into your workplace? Contact [email protected]

This week, Derick is joined by Carl Wilson-Denis founder of Jobsa Gooden to talk about what happens when life forces you to start over.They explore what it feels like to no longer be the breadwinner, the pressure men face in silence, and how ego and money dynamics can quietly break down a relationship.Carl also shares how fatherhood kept him grounded, how he learned to heal, and why building Jobsa Gooden changed his entire life.🎙 Hosted by Derick, founder of Gentlemen’s Health Hub 🗓 New episodes every 2 weeks🎧 Now streaming on Spotify + Apple Podcasts👤 Follow Carl: @cwdizz🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1This episode is sponsored by My Work Place Wellness helping companies improve productivity and employee wellbeing through tailored workplace health programmes.📩 Want to bring wellness into your workplace? Contact [email protected]

This week, Derick is joined by Erin Short — Chief Product Officer at REVIV Global — to talk about what happens when your entire identity is shaped by survival.They explore childhood trauma, army life, the shift from founder to product leader, and the realities of therapy, masculinity, and emotional discipline. One of the most powerful episodes yet.🎙 Hosted by Derick, founder of Gentlemen’s Health Hub 🗓 New episodes every 2 weeks🎧 Now streaming on Spotify + Apple Podcasts👤 Follow Erin: @erin_j_short🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1This episode is sponsored by My Work Place Wellness – helping companies improve productivity and employee wellbeing through tailored workplace health programmes.📩 Want to bring wellness into your workplace? Contact [email protected]

In this episode of the Gentlemen’s Health Hub Podcast, pro boxerCraig “Spider” Richards joins Derick for an honest conversation about life beyond the spotlight. From values and structure to mindset, legacy, and wealth — this is one for the men ready to build with purpose.🎙 Hosted by Derick, founder of Gentlemen’s Health Hub 🗓 New episodes every 2 weeks🎧 Also available on Youtube & Apple Podcasts👤 Follow Craig: @_craigrichards_🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1 This episode is sponsored by My Work Place Wellness – helping companies improve productivity and employee wellbeing through tailored workplace health programmes.📩 Want to bring wellness into your workplace? Contact [email protected]

Marvyn Harrison grew up without a present father. But instead of continuing the cycle, he’s changing it.Founder of Dope Black Dads, Marvyn joins Derick for a powerful conversation about modern masculinity, family structure, marriage pressure, and what legacy looks like for men today.🎙 Hosted by Derick, founder of Gentlemen’s Health Hub 🗓 New episodes every 2 weeks🎧 Also available on Youtube & Apple Podcasts👤 Follow Marvyn: @discoverwithmarvyn / @dopeblackdads🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1

What happens when you outgrow your first success? Kalpesh Patel — co-founder of FOUNDXRS Club and former luxury magazine publisher — sits down with Derick to talk pivots, pressure, and what it takes to build a high-level network without losing yourself in the process.We cover:The mindset shift required to grow beyond titlesHow FOUNDXRS was bornReframing identity and successWhy vulnerability is key in leadershipThis episode is a masterclass in real growth, not just business.🎙 Hosted by Derick, founder of Gentlemen’s Health Hub — a space for men to reconnect, evolve, and thrive.👤 Follow Kalpesh: @mrkp36🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1

🎙️ Episode 3 — From Prison to Podcast Featuring Loons from the No Behaviour Podcast‎ ‎ ‎ Loons has lived through what most only hear about in stories. Known for his sharp tongue and wild takes on the No Behaviour Podcast, he’s become one of the most outspoken and unapologetically honest voices online.‎ ‎ ‎ ‎ But in this episode of the Gentlemen’s Health Hub Podcast, we get the side you don’t usually see.‎ ‎ ‎ ‎ This isn’t just about street life or the past — it’s about the mindset shift that comes after the chaos. This conversation is raw, real, and full of moments every man should hear — especially those still figuring themselves out.‎ ‎ ‎ ‎ If you’ve ever struggled with your past, your mindset, or what it means to be a man today — this one’s for you.‎ ‎ ‎ ‎👤 Follow Loons: @fruitpunch_papi🧠 Follow GHH: @gentlemens.health.hub🎙 Hosted by Derick: @vitamin.dee_1

In this episode, Derick sits down with Harj Gahley — founder of Soch Care and Red Card Gambling — to talk about the journey from £250,000 in gambling debt to the edge of his life, and how he found purpose through recovery.‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ 💬 They discuss:• The hidden signs of gambling addiction• Why the shame hits men differently• The influencer culture glamorising betting for boys• And how Harj is now helping others break free‎ ‎ ‎ ‎ ‎ ‎ 🎙 Featured by BBC, The Guardian, FT & GB News📲 Went viral calling out the industry on Instagram‎ ‎ ‎ ‎ ‎ ‎ ⚠️ Trigger warning: This episode includes sensitive themes around mental health and addiction.‎ ‎ ‎ ‎ ‎ Follow Harj: @harjgahleyFollow the pod: @gentlemens.health.hubHosted by: @vitamin.dee_1‎ ‎ ‎ ‎ If you’re struggling, help is available at begambleaware.org or call 0808 8020 133.

Some people build a business to change their life.Paresh Davdra built one that changed the game.But behind the billion-pound headlines was pressure, illness, grief — and silence.In this first episode of the GHH Podcast, we sit down with Paresh to explore what success really costs, how mental health often takes a backseat in high performance, and why rebuilding starts with honesty.Follow the GHH Podcast for powerful conversations around mindset, masculinity and mental resilience.