Comparison is the thief of joy and detrimental to your results

On today's episode I talk about how comparing yourself to others is detrimental to your resultsThere will always be someone with a bigger d*** and a faster car (as the saying goes)So comparing yourself to anyone else is sillyInstead, compare yourself to where you were 3/ 6/ 12 months agoMeasure backwards, take stock and make changes if you need to Comparing yourself to your co-workers daily habits is also detrimental because I guarantee the ones making comments about what you're eating and how often you train are not in the shape you want to beI talk about how to get over this and what to do insteadNot on the right path currently but keen for change? Just enquire below and I will be in touch to see if I can helphttps://form.typeform.com/to/R5upYYCf