Compartmentalizing: stop surviving and start thriving [DEEP DIVE]

Many of us have been so focused on surviving a global pandemic over the last 16 months that we have pushed down our emotions in an attempt to keep on moving forward. We have learned how to survive using a process called compartmentalizing. Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. […]

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Compartmentalizing: stop surviving and start thriving [DEEP DIVE]

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