Compassion

Today’s episode continues the exploration of the fourlimitless qualities with compassion.Compassion is not just helping. It is knowing when to offersupport, when to listen, and when to simply be present. And sometimes, it is also knowing when to step back.This episode challenges you to notice where compassion maybe turning into pity, overwhelm, or avoidance and where you may be running out of compassion altogether.Because true compassion includes yourself too.Where might you need to reset, create space, or showyourself a little more [email protected]