EPISODE · Dec 11, 2020 · 10 MIN

Compassion.

Do you easily give compassion to everyone else? To everyone but yourself? Let’s talk about how we can forgive ourselves, and let go of guilt and shame that weighs us down. Then join me for a short 5 min meditation focusing on our heart. Meditation starts at 5:00-

Episode metadata supplied by the publisher feed · Published Dec 11, 2020

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Compassion.

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