PODCAST · education
Roots and Wings
by Kelsey
Join me as we explore meditation, and spirituality through practice, and conversation.
Episodes
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What’s True
A simple exercise you can use to take a step back from your thoughts and see what’s really true. We all get lost in our thoughts and minds from time to time, but taking a step back and asking a simple question can bring some clarity.
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Control
Do you struggle with control? When things are spinning are you constantly trying to hold all the plates and manage all the chaos? Take five with me to decompress, and let it go.
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Remebering
Do you need to remember who you are at your soul level? Do you need to rediscover the things that bring you joy? Tune in as I chat a bit about how to remember, and then guide you in a short meditation.
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Winter Solstice- Embracing Darkness
Darkness allows us time to reflect, and reset. It serves as a time to let go of the things we no longer need or want to identify with. Join me in a short meditation, embracing the darkness.
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Compassion.
Do you easily give compassion to everyone else? To everyone but yourself? Let’s talk about how we can forgive ourselves, and let go of guilt and shame that weighs us down. Then join me for a short 5 min meditation focusing on our heart. Meditation starts at 5:00-
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ABOUT THIS SHOW
Join me as we explore meditation, and spirituality through practice, and conversation.
HOSTED BY
Kelsey
CATEGORIES
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Frequently Asked Questions
How many episodes does Roots and Wings have?
Roots and Wings currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Roots and Wings about?
Join me as we explore meditation, and spirituality through practice, and conversation.
How often does Roots and Wings release new episodes?
Roots and Wings has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Roots and Wings?
You can listen to Roots and Wings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Roots and Wings?
Roots and Wings is created and hosted by Kelsey.
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