Compassion, Effective Behavior Change with Dr. Karin Nordin

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach.  They discuss: Where motivation comes from and what to do when you aren't feeling motivated What it means to have compassion and what the self help world often gets wrong about the idea of discipline  How to improve your relationship with rest and instill routines to reduce burnout How to use ritual and routine to improve your health, fitness, nutrition, or work habits Why it might be helpful to wait until the new year before setting goals for 2024 Links mentioned Follow Karin on Instagram @karinnordinphd Follow Body Brain Alliance on Instagram @bodybrainalliance Learn more about the Meaningful Mornings Course. Learn more about Change Academy. Follow Nikki on Instagram @naablevyfitness Sign up for the FREE Strength Essentials Master Class. Learn more about the Total Package Strength App Based Program.