Compassion Fatigue: You're Not Alone + Daydream Your Way Back to Balance

If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:Cortisol, our body's built in alarm systemSymptoms of compassion fatigueWhy stress is physically addictingImportance of self care and where to startGratitude journalingDaydream your way to balanceTips and tools to feel better NOW, hint: detox, detach and UNPLUG!I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamasteResources:Quality of Life Test in 17 Languages! https://proqol.org/ProQol_Test.htmlIrit horn https://hypnosiswashingtondc.com/https://www.theguardian.com/news/2018/aug/02/is-compassion-fatigue-inevitable-in-an-age-of-24-hour-newsHost Michelle Schoenfeld https://michelleschoenfeld.com/Upcoming Events2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath,...