EPISODE · Nov 18, 2020 · 25 MIN
Compassion Focused Therapy
from The Happy Plug Podcast · host Meggan O'Reilly
This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it. You can catch me on instagram @ismisemeggan and twitter @iammeggan.
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Compassion Focused Therapy
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