PODCAST · health
The Happy Plug Podcast
by Meggan O'Reilly
Welcome to The Happy Plug Podcast , where I Meggan O’Reilly are your host. I discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. I believe in Kindness and Mental Health work hand in hand to prompt an open conversation. I also believe that we can reduce the stigma associated with mental illness by being open and honest about our struggles. I back up our discussions with research and facts and personal experience.
Episodes
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Masculinity and Mental Health
On this episode we talk about about men’s mental health and Why is it that so many men find it difficult to talk about their feelings? Why is asking for help seen as weakness? And maybe most importantly — how can we start changing that?
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The Power of Talking: Why Conversations Can Save Lives
A short and sweet episode on how talking openly about how we really are feeling can keep us alive.
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Toxic Positivity
Are you using Toxic Positivity to yourself and others?
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Finding Your Meaning in Life
How to find your purpose or find meaning in your life.
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What I Learned In Recovey
I talk about what I have learned in my recovery.
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Things I learned while in hospital
What being on a psychiatric ward taught me
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Saturday thoughts- Comparing yourself to others
My thoughts on why we shouldn’t compare ourselves to other
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Supporting Someone Who is Suicidal
On todays podcast I talk about ways to support someone struggling with Suicidal thoughts.
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Episode #8 coping with loss and Grief
On this weeks podcast I talk about coping with loss and grief. Remember you should never be alone when your grieving.
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7 Reasons to Stay Alive
7 reasons to stay alive. Please stay alive.
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Compassion Focused Therapy
This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it. You can catch me on instagram @ismisemeggan and twitter @iammeggan.
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Episode 1: Who, What and Why..?
Hey Guys, Welcome to episode 1 of the Happy Plug Podcast. I will be introducing myself, explatining what The Happy Plug Podcast will entail, and also Why I created it in the first place
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Episode #6 : Supporting someone with Depression
Supporting someone with depression can be difficult and a scary area to enter. Here are my 9 tips to support someone who is suffering with Depression.
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Episode #5 Explaining Anxiety, Combatting Sports anxiety and my PRAISE model
Anxiety can always creep it’s way into the minds of many athletes. I talk about anxiety, combatting sports anxiety and explain my PRAISE Model for controlling nerves and anxiety.
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Episode #4 : Martin Bennett on All things Offaly , sport , mental health and music
I’m joined with Martin Bennett- Offaly and CoolDerry S&C and we talk all things sport, mental health and music
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#3 : Self confidence ,self belief and the self esteem model.
The difference between self confidence and self esteem and explaining the self esteem model.
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Episode 2: All things BPD
On this weeks podcast I talk all things EUPD/BPD ( Borderline Personality Disorder). The symptoms, treatment, the BPD Brain and stigma around BPD.
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ABOUT THIS SHOW
Welcome to The Happy Plug Podcast , where I Meggan O’Reilly are your host. I discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. I believe in Kindness and Mental Health work hand in hand to prompt an open conversation. I also believe that we can reduce the stigma associated with mental illness by being open and honest about our struggles. I back up our discussions with research and facts and personal experience.
HOSTED BY
Meggan O'Reilly
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Frequently Asked Questions
How many episodes does The Happy Plug Podcast have?
The Happy Plug Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Happy Plug Podcast about?
Welcome to The Happy Plug Podcast , where I Meggan O’Reilly are your host. I discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. I believe in Kindness and Mental Health work hand...
How often does The Happy Plug Podcast release new episodes?
The Happy Plug Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Happy Plug Podcast?
You can listen to The Happy Plug Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Happy Plug Podcast?
The Happy Plug Podcast is created and hosted by Meggan O'Reilly.
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