Compassion Meditation

Compassion Meditation

Episode 133 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Compassion Meditation" was published on February 4, 2022 and runs 11 minutes.

February 4, 2022 ·11m · Find Your Daily Calm

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Summary

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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