Compassion Meditation

from Find Your Daily Calm · host Sel Gaston

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Compassion Meditation

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This episode is 11 minutes long.

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This episode was published on February 4, 2022.

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