EPISODE · Feb 25, 2024 · 5 MIN
Compassion Meditation
from Your Wise Self with Sara · host Sara
Send us Fan MailIn the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation. Sara narrates a compassion meditation that you may like to practice for a few minutes in the morning upon rising or in the evening before going to sleep. Please remember that you should not operate a vehicle while practicing this meditation. Support the show
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Compassion Meditation
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