Your Wise Self with Sara

Send us Fan MailIn this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institute in Tulsa, Oklahoma. Together they've helped over 25,000 patients reverse chronic disease and reclaim their health through a whole-person, root-cause approach.We go somewhere brand new on the show today - peptides. If you've been hearing that word and wondering what it actually means, this conversation is for you.We cover:What peptides are and how they work as signaling molecules in the bodySpecific peptides for sleep, muscle retention, mitochondrial health, skin, hair, and moreHow peptides differ from hormone replacement therapyBio regulators — the tiny oral peptides that may help preserve organ function and reverse biological agingThe truth about GLP-1s (yes, Ozempic is a peptide!) and how to use them wiselyWhy you can't "peptide away" a bad foundation — and what to build firstTheir upcoming book Authentic Longevity (coming June 2026)We also cover red light therapy! Whether you're navigating perimenopause, dealing with fatigue and brain fog, or simply wanting to live younger, stronger, and longer - this episode will open your eyes to what's possible.🔗 Find Dr. Mark & Dr. Michelle: sherwoodtv.com📖 Peptides Unlocked — available on Amazon🎬 The Prayer List — Dr. Michelle's life story film📘 Authentic Longevity — coming June 2026 at authenticlongevity.com⚠️ Disclaimer: This episode discusses peptides, some of which may be unapproved or illegal in certain jurisdictions. Nothing shared is medical or legal advice — always consult a licensed professional before using any substance.Support the show

Send us Fan MailWhat if the Enneagram wasn't just a personality tool, but a map back to your truest self?In this episode of Your Wise Self, Sara welcomes Rev. Nhien Vuong, founder of Evolving Enneagram and author of Enneagram of the Soul: A 40-Day Spiritual Companion for the Nine Types, for a rich, contemplative conversation about awakening, self-compassion, and what it really means to come home to yourself.Nhien shares how she first discovered the Enneagram during a major life transition, how her legal career gave way to a deeper spiritual calling, and why she believes the Enneagram is far more than a personality label...it's an invitation to surrender to something greater.In this episode, you'll explore:Why the Enneagram is a spiritual map, not just a personality systemThe three contemplative postures: silence, solitude, and stillnessWhat "functional atheism" means and how your Enneagram type shapes your relationship to the divineHow Enneagram of the Soul guides you through 40 days of self-compassion and inner awakeningNhien's upcoming Enneagram meditation album (with binaural beats!) coming this fallHow the Your Wise Year community and ongoing practice support lasting transformationWhether you're an Enneagram beginner or a seasoned explorer, this episode is a gentle invitation to stop fixing yourself — and start loving yourself into being.🔗 Connect with Nhien:Website: www.EvolvingEnneagram.comBook: Enneagram of the Soul — available on Amazon, Barnes & Noble, Audible, and KindleUpcoming Contemplative Practices & Enneagram Groups launching April 20thCertification Program launching October 16, 2026💛 Your Wise Year masterclass with Nhien is coming May 6th! It's not too late to join — all sessions are recorded. https://www.yourwiseselfwithsara.com/your-wise-year Support the show

Send us Fan MailJoin Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional therapy, Sarah shares practical tools for creating spaces that truly support your wellbeing.In this episode, you'll discover:How clutter and your environment directly affect cortisol levels and nervous system regulationThe neuroscience behind why decluttering feels so hard (executive function, dopamine, and decision fatigue)Practical first steps to create a healing haven in your homeA guided EFT tapping practice to release overwhelm and invite peaceWhy perfectionism keeps us stuck and how to move forward with compassionThe powerful connection between hormonal shifts (perimenopause) and our relationship with our spacesKey Takeaways:✨ Open a window or light a candle to get energy moving when you feel stuck✨ Less is more—simplify to reduce what you have to care for✨ Your home is not a reflection of your morality; there are real physiological reasons for feeling overwhelmed✨ Trust your intuition about what needs to change in your spaceSarah also shares her beautiful practice with equine therapy and rehabbing her rescue German Shepherd, reminding us that healing happens in relationship—with ourselves, our homes, and the beings around us.Connect with Sarah Fleming:Therapy: SarahFlemingCounseling.comHome Consultations: EttieRoHouse.comJoin Your Wise Year:Ready to dive deeper? Sarah's masterclass, "The Home That Heals," is available inside Your Wise Year. Learn more at: https://www.yourwiseselfwithsara.com/your-wise-yearStay Connected with Sara Klute Behn Support the show

Send us Fan MailInsomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if it was also something else? Something no one ever taught you about?In this eye-opening conversation, Sara welcomes Kim Rogers, owner of Rogers Hood Apothecary, for an honest discussion about parasites, heavy metals, candida, and mold—and why this critical information is missing from women's health education.Kim's story is extraordinary: A healthcare professional with two degrees who ran 25 colleges, endured 13 surgeries and a hysterectomy at 29, and nearly died at 41 when her organs began shutting down. When Western medicine couldn't help her, she became her own advocate—and discovered that parasites were at the root of her unexplained symptoms.What You'll Learn:Why parasites aren't just a "developing country" problem—they're everywhereThe shocking connection between parasites and perimenopause symptoms How biofilm prevents your body from absorbing supplements and medicationsWhy grinding your teeth and insomnia are red flagsThe full moon connection to parasite activity and optimal cleansing timesWhat other countries know that Americans don't—and why they deworm regularlyKim's journey from 10.5M viral TikTok views to helping thousands healThe role of functional mushrooms in nervous system and immune supportHow to safely cleanse parasites, heavy metals, candida, and moldAlso featuring Melissa Raffone, aesthetician and health coach, who shares her incredible transformation from lifelong IBS and hormonal chaos to vibrant health through herbal cleansing protocols.🌙 🎯 READY TO START (OR CONTINUE) YOUR HEALING JOURNEY?Join our FREE Group Detox Q&A on March 11 at 6 PM CST to:✨ Get all your questions answered about parasite cleansing✨ Learn if this protocol is right for YOUR body✨ Meet others starting this journey✨ Hear directly from certified health coaches Sara and Melissa✨ Decide if you want to join the group cleanse starting March 30thThe Release & Restore Group Detox is for all people (not just women).👉 SIGN UP HERE, simply click on March 11th on the calendar and sign up! Connect with Kim Rogers:Kim's StoryWhat's Eating U PodcastShop Rogers Hood Apothecary⚠️ This content is for educational purposes. Always consult your healthcare provider before starting any cleansing protocol.Support the show

Send us Fan MailIf you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into insulin resistance in perimenopause: what it is, why it happens, and most importantly, what actually helps.I'm joined by Aaron McDonough, PharmD, a functional health pharmacist and owner of Towncrest Pharmacy. Aaron specializes in personalized care, including lab-informed supplementation and compounded hormones, and he has a gift for explaining complex physiology in a way that feels empowering instead of overwhelming.In this conversation, we explore: • What insulin resistance really means in plain language • How hormonal shifts in perimenopause contribute to metabolic changes • Why belly fat, fatigue, and cravings are connected to insulin resistance • The domino effect: how insulin resistance impacts cortisol, sleep, inflammation, and more • Which labs can help you understand what's happening in your body (hint: fasting insulin is key!) • Practical, modifiable lifestyle changes: movement, nutrition, sleep, and stress managementThis isn't a personal failure; it's a physiological shift that deserves informed, compassionate support. Whether you're experiencing symptoms now or want to understand what's happening in your body, this episode will help you make sense of it all. Resources mentioned: • Town Crest Pharmacy • Your Wise Year • Connect with SaraSupport the show

Send us Fan MailWhat if everything you've been searching for externally is already available to you internally?In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means to live from the inside out. With over two decades of experience helping people navigate conflict, transition, and personal growth, Scarlett shares powerful insights about:✨ Why we are not our thoughts—and how this understanding changes everything✨ The three principles of mind, thought, and consciousness✨ How to create space between yourself and your thinking✨ What it looks like to align with your true self beneath the noise✨ Simple practices for finding peace in the midst of life's challengesScarlett's upcoming masterclass, "We Are What We Seek" (March 4th), is part of Your Wise Year—a year-long offering designed to help you reconnect with your inner wisdom and live more aligned. (Link to join is below - everything is recorded, so you can jump in anytime.)Whether you're feeling restless, overwhelmed, or simply searching for something deeper, this conversation offers gentle reminders that happiness isn't somewhere out there—it's already within you.Key Takeaways:We create our own suffering through our thoughtsForgiveness (of self and others) is essential for inner peaceLiving from the inside out means honoring your body's wisdomSmall moments of joy are always available when we slow down and noticeConnect with Scarlett:Join the Your Wise Year Masterclasses (a full year of support!)Lunning Coaching Website Scarlett Lunning on FacebookPlease follow, share, and rate this podcast to help me continue to expand and reach more people. Thank you!Support the show

Send us Fan MailIn this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the research really says about muscle, movement, and longevity — and how everyday people can apply it without feeling overwhelmed or intimidated.This conversation is especially for anyone who:Wants to stay strong, mobile, and independent as they ageFeels unsure where to start with movement or strength trainingIs tired, under-fueled, or struggling with sleepHas been told “this is just part of getting older” and knows there must be moreIn this episode, we discuss:Why muscle health is essential for aging wellHow and why muscle changes as we age — and what we can do about itSimple, realistic ways to start moving at any ageWhat strength training really means (and what it doesn’t)How muscle supports hormones, metabolism, and inflammationThe impact of under-fueling, sleep, and stress on aging bodiesThe role of calcium and Vitamin D in bone and muscle healthCommon myths about aging, exercise, and injury preventionOne of the biggest takeaways:Muscle isn’t about aesthetics — it’s about function, confidence, and freedom. And movement doesn’t have to be perfect to be powerful.This episode is an invitation to rethink aging not as decline, but as a season where intentional movement, nourishment, and care matter more than ever.✨ Whether you’re already active or just beginning, you’ll walk away feeling informed, encouraged, and empowered to support your body, from exactly where it is.Resources: Contact Dr. Bree BakerResearch and MAAX LabStay Strong Stay Healthy ProgramSupport the show

Send us Fan MailIn this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means to listen to your body.We reflect on our favorite moments from the "Your Wise Year Retreat," covering topics such as energy flow, the Enneagram, EFT tapping, and more. The retreat recording is available for purchase. ✨ Plus, get a preview of Melissa’s upcoming February 4th masterclass, where she’ll dive deeper into nourishing wisely, calming the mind, and supporting natural detox. Sign up for masterclasses (live and recorded).🎧 Listen in and reconnect with your inner wisdom.🎥 Your Wise Year retreat recording is still available + upcoming masterclasses — use code ALIGN11 for 11% off. https://www.yourwiseselfwithsara.com/your-wise-year Support the show

Send us Fan MailIf you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you.In this heartfelt and extra-special episode of Your Wise Self with Sara, I sit down with Amy Wheeler, PhD, Professor and Chair of Yoga Therapy at Notre Dame of Maryland University. Amy’s work, wisdom, and presence have deeply influenced my own journey as a yoga therapist and health coach, making this conversation especially meaningful for me to share with you.Together, we explore a truth many midlife women need to hear: lasting behavior change doesn’t begin with discipline or willpower — it begins with nervous system regulation. In this episode, we discuss:Why perimenopause can make everything feel harder — and why your body isn’t broken, it’s adaptingThe difference between rest and true nervous system regulationHow decades of dysregulation often surface in midlifeWhy prioritizing yourself isn’t selfish — it’s essentialSimple, compassionate practices to help you feel safe and supported in your body againThis conversation brought me so much clarity and affirmation, and it reflects the heart of Your Wise Self with Sara — returning to yourself, honoring your body’s wisdom, and learning to live with greater ease and trust.You’re doing enough. You’re not behind. Your presence is your gift.Contact Amy Wheeler:www.TheOptimalState.com School of Integrative Health at NDMU Master of Science in Yoga Therapy at NDMUNDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals Post-Bac Ayurveda Certification Program at NDMUSupport the show

Send us Fan MailIn this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details below)—who each share their unique wisdom and personal growth journeys. Together, we explore the power of energy flow, sacred rest, the freedom found in the Three Principles, the art of creating a healing home, and the inside-out approach to radiant skin.Tune in for heartfelt stories, practical tips, and empowering insights to help you step into your wisest, most vibrant self this year. Whether you’re seeking balance, creativity, or a fresh perspective, this conversation is packed with encouragement and actionable advice for your personal and professional life.Your Wise Year will begin with a LIVE + RECORDED retreat on January 11, 2026. Then, each month, a presenter will expand on their topic in a master class to support you all year long.Subscribe to this podcast and join us for more episodes designed to inspire, uplift, and guide you on your journey to a wise and fulfilling year!Your Wise Year Details & Registration LinkSupport the show

Send us Fan MailTwo episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing. In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was!If you’ve ever wondered what really happens during a parasite & heavy metal cleanse, what your body might be silently holding onto, or how hidden parasites can impact your energy, mood, and digestion for years… you’re going to want to listen to this one.We explore gut health, detox foundations, and the intimate mind–body connection behind feeling “off,” bloated, or sluggish. Melissa opens up about her own symptoms—slow motility, chronic bloating, and the intuitive sense that something wasn’t right—and how this process led her to profound, lasting shifts in her wellbeing.Whether you're a wellness seeker, detox-curious, or simply love a story of transformation and empowerment, this episode is full of insights, takeaways, and a few jaw-dropping moments you won’t forget.Tune in for:✨ The real truth about detoxing—what to expect, what’s normal, and what’s surprising✨ How parasites can go undetected (and unnoticed) for decades✨ A grounding look at gut health, digestion, and reclaiming your vitality✨ Melissa’s honest, vulnerable account of her journey—and the incredible results that followedResourcesMelissa Raffone's WebsiteMelissa on Instagram Full Leaf Tea Hyaluxe ProductsRogers Hood ApothecaryIs a Parasite Cleanse Right for you?Instagram.com/mrsrogers.hood https://www.instagram.com/mrsrogers.hood/ Instagram.com/rogershoodapothecary https://www.instagram.com/rogershoodapothecary/ https://www.tiktok.com/@mrsrogershood https://www.tiktok.com/@rogershoodapothecary Podcast Episode with Kim Rogers: Ancient Health PodcastSupport the show

Send us Fan MailIn today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.Here’s a little of what we explore:✨ Why clutter makes our brains feel overwhelmed✨ How HSPs experience their environment✨ The surprising values hidden inside your complaints✨ What “your container” means — and why boundaries matter✨ Simple, nourishing ways to create a home that supports healingThis episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom.Connect with Sarah Fleming:Ettie Ro House WebsiteEttie Ro House InstagramSarah Fleming Creativity & HealingSupport the show

Send us Fan MailIn today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve.Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, Melissa’s story is one you won’t want to miss. And there’s a part TWO coming in a few weeks - listen to this episode to know where we go with this… Stay tuned!00:00 – Welcome & Introduction Meet Melissa and hear why her work goes way beyond the surface01:26 – Melissa’s Story From IBS and hormonal chaos to skin clarity and confidence05:27 – Early skin struggles & emotional impact How acne affected self-esteem and where the healing began08:13 – Turning 40 & Turning Inward Stress, perimenopause, and the wake-up call that changed everything09:12 – Becoming a Health Coach Her path through the Institute for Integrative Nutrition12:06 – Gut Health: Where it all begins Why slowing down, chewing, and supporting digestion matters15:13 – At-home testing, candida, and starting a gut cleanse19:13 – What is leaky gut anyway? How it impacts hormones, skin, and mood22:42 – Seeing Changes How long it really takes to notice your skin healing24:27 – Simple Daily Practices for Radiant Skin & Gut Health32:23 – Supplement Labels, Testing, & Safe Brands34:00 – Smart Skincare Regimens & Esthetician Picks34:54 – Connect with Melissa & Free Training Info35:00 – Closing ReflectionsResources & RecommendationsInstitute for Integrative NutritionCURE ElectrolytesOrganixx SupplementsFace Reality SkincareLe Mieux SkincareConnect with Melissa RaffoneTimeless Beauty Clinical SkincareMelissa's Free Training Instagram & Facebook: @timelessbeautyclinicalskincareDisclaimer: This episode is for educational/informational purposes only. Please consult your healthcare provider before making any significant changes to your health or skincare routine.Loved this conversation? Hit subscribe, leave a review, and share this episode with someone who could use hope, healing, and a little natural glow. You’ll find Your Wise Self with Sara wherever you get your podcasts —and now on YouTube, too.Support the show

Send us Fan MailWelcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause solutions that have helped her improve energy, focus, and emotional resilience, including a custom supplement blend discussed with Aaron McDonough, PharmD, at Town Crest Pharmacy. Sara details her positive experience with the Adult ADHD Support Blend, its key ingredients, and how it’s impacted her well-being.Plus, get a sneak peek at upcoming episodes, including a two-part conversation with a health coach on gut healing, and an exciting new project launching in 2026. Don’t miss out—subscribe to the podcast on YouTube, Apple, Spotify, or Audible, and join Sara’s email list at Thrivewithcoachsara.com for exclusive updates.Timestamps:0:00 – Introduction & focus on root cause solutions2:00 – Interview highlights with Aaron McDonough, PharmD4:00 – Sara’s supplement experience & results7:00 – Upcoming two-part episode preview9:00 – Big announcement for 2026 project11:00 – How to stay connectedLike, comment, and share if you found this episode helpful! Follow Your Wise Self with Sara on Instagram and Facebook for more inspiration.Disclaimer:The information shared in this episode is for educational and informational purposes only and reflects my (unpaid) personal experience. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider or a qualified medical professional before making any changes to your medication, supplement regimen, or health practices. Do not discontinue or replace any prescribed medication without the guidance and supervision of your healthcare provider.Support the show

Send us Fan MailJoin Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of your inner wisdom. Brian shares his journey from the corporate world to a calling rooted in service, helping others find clarity, purpose, and alignment through intuitive and spiritual guidance.In this episode, we talk about: Learning to recognize and trust your own intuitive nudges Understanding how spirit guides support and communicate with us The power of pausing, surrendering, and asking for help Real stories of transformation and awakening Simple ways to begin cultivating your own intuitive awarenessWhether you’re just beginning to explore spirituality or already walking your path, this episode will inspire you to trust what you feel and reconnect with the deeper guidance that’s always available to you.You can connect with Brian James and learn more about his work at soulstrategy.com and on social media @soulstrategy.If this conversation resonates with you, please follow Your Wise Self with Sara, share it with a friend, and leave a review - your support means so much.Resources: Book with Brian = use Sara10 by November 24Echo Bodine, FacebookEcho introduces Brian on FacebookEcho's books on AmazonFind Your Wise Self episodes on YouTube Follow Sara on social media @yourwiseselfwithsara Support the show

Send us Fan MailSupplements 101: Science and Self-Care with Aaron McDonough, PharmDI cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also trial-running a personalized supplement regimen from Aaron. It is working! I will do a follow-up episode soon to share my findings.  In this episode of Your Wise Self with Sara, I sit down with pharmacist Aaron McDonough to explore the science and self-care behind supplements. Aaron shares his unique journey from working in his father’s traditional community pharmacy to creating a holistic wellness apothecary that blends functional medicine with conventional care.We dive into:Why a personalized approach to supplements mattersAddressing nutrient deficiencies and the role of methylated vitamins (especially for ADHD and MTHFR gene mutations)The rising demand for compounded medicationsHow lab testing can reveal hidden imbalances in hormones, gut health, and micronutrientsPractical ways to empower yourself in making informed health decisionsThis conversation is packed with insight for anyone curious about supplements, holistic pharmacy practices, and how personalized medicine can help you feel your best.👉 If you found this helpful, share the episode with a friend, and don’t forget to follow Your Wise Self with Sara for more conversations on wellbeing and wisdom.Contact Aaron & his team at Towncrest Wellness ApothecaryWatch this episode on YouTubeSupport the show

Send us Fan MailIn this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin.Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: How acupuncture activates the parasympathetic nervous system (aka your body's “deep exhale”)The connection between rest, hormone balance, digestion, and emotional resilienceSurprising health issues acupuncture can support—from anxiety to chronic painHow your skin reflects your inner health through facial acupuncture and Gua ShaLindsey and I share a mutual mission: to support women in trusting their bodies, their intuition, and the deeper healing that happens when we slow down and tune in.✨ Whether you’re acupuncture-curious or just craving a more intuitive path to wellness, this episode will leave you feeling informed, inspired, and empowered.🔗 Connect with Lindsey: https://www.acupuncture-aesthetics.com/ 🎧 Subscribe and leave a review to help other women find their wise self.Support the show

Send us Fan MailIn this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformation can unfold. From Kara’s journey of releasing unhealthy behaviors and reclaiming divine femininity, to Mikaal’s invitation to lead alongside women and embody sacred masculinity, this episode is about remembering our wholeness, together.We also talk about Sacred Awakening—a retreat-turned-movement that will return to Des Moines, Iowa, on June 14, 2025, for everyone. If you’re craving community, inner clarity, and embodied healing…this is your invitation.Episode highlights include:Kara’s path of surrender and the “unbecoming of Her”Mikaal’s perspective on masculine healing and being asked to lead in a women’s spaceThe transformational energy of Sacred AwakeningHow men and women can heal togetherWhy community healing is the next frontierRegister HERE for the Sacred Awakening (Co-Ed) event on June 14, 2025About Kara DobelisAbout Mikaal BatesMikaal's Emasculation PodcastBooks Mikaal Recommends in the Episode      The Way of the Superior Man     Intimate Communion     No More Mister Nice GuySupport the show

Send us Fan MailWhat if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energetic roots of wealth.Julie shares her personal journey from financial struggle to true abundance, and introduces her powerful framework rooted in three key pillars: Confronting fear Understanding emotions as fuel Remembering your powerWe explore how fear clouds clarity, how emotions hold the keys to transformation, and why your future doesn’t depend on external conditions—it depends on you.If you're ready to stop waiting for the "right time" and start living beyond your wildest dreams, this conversation is for you.Key takeaways:Reframe fear as a signal, not a stop signLearn to regulate emotions and rewrite internal narrativesClaim your authority and align with your real wealthTrust your inner wisdom over external noise—it’s time to build your manifesting muscle and unlock the life you desire.Connect with Julie:WebsiteJulie's BooksBook Julie as a speaker InstagramSupport the show

Send us Fan MailAfter a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive in mind, body, and spirit. This is a vulnerable episode where I open up about living with anxiety, discovering a diagnosis at 42, and the decades-long path that led me here, as a health coach, yoga therapist, and podcast host.✨ PLUS: Don’t miss the details about my FREE 5-Day Challenge, Thrive for 5—starting soon! Register by April 18th at www.thrivewithcoachsara.com Support the show

Send us Fan MailWhat if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the power of intuitive eating, the importance of balanced living, and reconnecting with your body’s innate wisdom. We’ll discuss how to break free from restrictive mindsets, build trust in our intuition, and nourish ourselves in a way that feels aligned and sustainable.If you’re ready to ditch the diet mentality and embrace a more intuitive approach to well-being, this conversation is for you! Tune in and start listening to your body’s wisdom today.Remember to subscribe, leave a 5-star review, and share with a friend!**Please note we recorded on a very windy day which resulted in some choppy aspects in the recording. Thank you for understanding.Resources: Angela's ServicesEmail: [email protected] Books:Evie Listens: Listen to Your Tummy Book #1 - SIGNED | Bundy LaneAlso available via: Itascabooks.com, Amazon, and as an audiobookEcho Bodine: A Still, Small Voice: A Psychic's Guide to Awakening IntuitionJodi Livon: The Happy Medium: Awakening To Your Natural IntuitionEvents & Office Location:The Healing Arts Collective : (Private sessions and Wednesday Refresh)Aurapalooza: Echo Bodine's Center for Intuitive Living/3rd Saturday each monthSupport the show

Send us Fan MailIn today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healing. Jenna shares their insights on how yoga, breathwork, and mindful reflection can support individuals navigating grief and emotional distress. They also introduce their Therapeutic Yoga for Grief group at Ananda Mental Wellness & Yoga, a unique program designed to foster healing through movement and community. Jenna provides therapy both online and in person. Listen in as Jenna walks us through her philosophy and practical strategies for embracing resilience and holistic well-being. With a fun fact about them at the end! Resources Jenna Schissel, Therapist Jenna's Psychology Today ProfileJenna's email address [email protected] Other resources mentioned: Ananda Mental Wellness & Yoga The Body Keeps the Score information & bookSupport the show

Send us Fan MailIn this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on Camera, Elsewine once struggled with public speaking herself—so much so that she walked out of the room before recording her first video. Through her journey, she developed the Confidence Creation Framework, a powerful method that has helped thousands of professionals, from CEOs to entrepreneurs, show up authentically and with ease.In this conversation, Elsewine shares strategies for building confidence on camera, embracing feminine presence and using mindset exercises to transform self-doubt into self-trust. This episode is filled with practical insights and inspiration for anyone looking to step into their power and communicate with confidence. Tune in to learn how to unlock your most authentic and empowered self.ResourcesElsewine Rietveld  Elsewine's AcademyLinkedInGet Comfortable on Camera BookSupport the show

Send us Fan MailIn this episode, Sara reflects on travel's transformative lessons and the art of surrendering. Through stories of unexpected detours and moments of letting go, she explores how travel can teach us to release control, embrace uncertainty, and find growth in every step of the journey. Sara also shares how this experience shaped her intentions for 2025, including how surrendering to life’s flow shapes her vision for personal and professional growth. Whether you're a seasoned traveler or navigating life's twists and turns, this episode offers insights to inspire trust, openness, and intentional living in the new year. What are your intentions or mantras for the new year?If you have comments to share with Sara on this episode or any questions you want her to address, please email her at [email protected] Support the show

Send us Fan MailEpisode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci HerridgeIn this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those navigating the transformative stages of perimenopause.From actionable tips on building resilience through strength training to insights on balancing hormones and achieving health harmony, Traci's guidance is inspiring and practical. Whether you’re ready to lace up your running shoes, lift weights at home, or deepen your understanding of your body’s changing needs, this episode is packed with resources and encouragement to spark your journey.Find Traci Herridge, Train with FireWebsite: trainwithfire.netStronger Together At-Home WorkoutsRun with Purpose Running TrainingFitness Accountability CommunitySocial Media:InstagramFacebookResources Mentioned in This Episode:EVERLYWELL At-Home Hormone TestHormone Harmony CourseAt-Home Virtual Strength Membership: Stronger TogetherThrive in Perimenopause: The Complete Hormone Balancing KitFresh food, prepped in Central Iowa, Radicato Support the show

Send us Fan MailIn this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP) in her practice. Over the past several months, I’ve been personally integrating IFS into my own therapy sessions and also researching how health coaches can play a pivotal role in KAP. Amber's expertise in these fields could not have arrived at a more perfect time.Together, we explore the synergy between IFS and KAP, uncover how these approaches help clients connect with themselves, and discuss the therapeutic benefits of working with both modalities. Amber also shares insights from her practice and offers details on her upcoming professional trainings. If you're curious about IFS, KAP, or the evolving role of health coaches in mental health care, this is an episode you won’t want to miss.Be sure to check out Amber’s website for more information on her upcoming trainings.Resources:Amber Kerby Internal Family SystemsLife ArchitectAmber Kerby KAP TrainingsMastering Ketamine Assisted Therapy: A Comprehensive Certification Course for Mental Health Practitioners Books: No Bad PartsGreater than the Sum of Your PartsSupport the show

Send us Fan MailIn this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments. Nichole also offers a special discount to the first ten listeners from Your Wise Self who sign up for her training using the code 'Wise10'. Tune in for practical insights on managing burnout and fostering resilience for both yourself and the communities you serve.Listen to the end, where we share personal stories of being open to the messages around us and how that helps us regulate and move forward in life. Resources:Connect with Nichole: LinkedIn, Facebook, Instagram, YouTubeCourse Information: Burn Brightly, Not Out CourseCourse Preview Video: Watch NowSpecial Offer: Use code "Wise10" for $10 off for the first ten registrantsContact Nichole: [email protected] Nichole's Website: YogaStuddStudio.com Support the show

Send us Fan MailIn this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and practical tips to improve your sleep quality. Drawing from the American College of Lifestyle Medicine (ACLM) recommendations can help establish and maintain healthy sleep patterns, contributing to overall physical and mental well-being. Implementing these strategies (minor adjustments) can be especially beneficial for individuals dealing with sleep disturbances or chronic conditions that affect sleep.ACLM Sleep Hygiene GuidelinesHuberman Lab Episodes on Sleep HygieneHuberman Lab Episodes on Light Exposure and Circadian RhythmSupport the show

Send us Fan MailHi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine! In this enlightening episode of Your Wise Self with Sara, we explore the transformative power of energy healing with Joe Carswell, a seasoned Reiki Master and Direct Energy Transference Therapy Facilitator. Joe shares his profound insights on how harnessing healing energy can significantly enhance our well-being, help us overcome life's challenges, and deepen our connection with ourselves and the world around us. Whether you're new to energy healing or looking to expand your knowledge, this episode offers valuable perspectives and practical advice to incorporate into your journey of self-discovery and healing. Tune in to discover the possibilities that await when we embrace the power of healing energy.Thanks to FORTE Studios in Boone, Iowa, we were able to record this episode in the studio. Josh is superb to work with. I highly recommend you check him out if you need recording services. https://www.fortestudios.us/  Episode Resources: https://www.joecarswell.com/Links to Sara's DET & Reiki session with Joe:Typical DET SessionTypical Reiki SessionSupport the show

Send us Fan MailTransformative Wellbeing: The Benefits of Working with a Board-Certified CoachIn this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health coaches and their pivotal role in healthcare and mental health. I am thrilled to have Dr. Cherie O’Neill, a distinguished expert and my professor at the University of Minnesota, as our featured guest. Join us as we uncover the qualifications, responsibilities, and immense benefits of working with a health coach.  She will also help you choose the right health coach and look to the future of health coaching, especially in healthcare. Resourceshttps://csh.umn.edu/bio/center-for-spirituality-and-he/cherie-oneill https://www.wellnesscoachingelevated.com/ https://nbhwc.org/  Support the show

Send us Fan MailIn this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being.Resources: Books"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Self-Compassion on Amazon"The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook on Amazon"Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: Radical Acceptance on Amazon"The Gifts of Imperfection" by Brené Brown: The Gifts of Imperfection on AmazonAppsInsight Timer: Insight Timer WebsiteCalm: Calm WebsiteHeadspace: Headspace WebsiteStop, Breathe & Think: Stop, Breathe & Think WebsiteWebsitesSelf-Compassion.org: Self-Compassion.orgCenter for Mindful Self-Compassion: Center for Mindful Self-CompassionGreater Good Science Center: Greater Good Science CenterOnline Courses and WorkshopsMindful Self-Compassion (MSC) Course: MSC Course InformationCoursera: Coursera WebsiteUdemy: Udemy WebsiteThe Science of Well-Being by Yale University (available on Coursera): The Science of Well-BeingEnneagram Test & Resourceshttps://www.enneagraminstitute.com/get-started-with-enneagram-tests/  Support the show

Send us Fan MailJoin Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal struggles and triumphs, sharing actionable insights that have helped him in life and work and, most crucially, in nurturing his relationships with his wife and children. Tune in for an intimate exploration of growth and recovery, and discover your next best step towards mental wellness. Grab a pen and paper—you won't want to miss the tips he shares.ResourcesConnect with Jeff on Instagram Limitless DentistryJumpstart with Jeff PodcastBen Greenfield PodcastPsycho-Cybernetics, Maxwell Maltz, M.D. https://a.co/d/iIw0cdU ManTalks Podcast: How to Start a Men’s Group and Why Most FailSupport the show

Send us Fan MailWelcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating inner peace, reducing stress, and enhancing overall well-being. Join her as she shares the various types of meditation, their benefits, and practical tips for incorporating mindfulness into daily life. Whether you're new to meditation or seeking to deepen your practice, "Your Wise Self with Sara" provides a supportive space to embark on this transformative journey together. Tune in and uncover the wisdom that resides within you.Resources:Headspace: www.headspace.com  Calm: www.calm.com  Insight Timer: www.insighttimer.com Ten Percent Happier: www.tenpercent.com Buddhify: www.buddhify.com Simple Habit: www.simplehabit.com Smiling Mind: www.smilingmind.com.au The Mindfulness App: www.mindapps.se Aura: www.aurahealth.io Stop, Breathe & Think: www.stopbreathethink.com Research and more...https://www.takingcharge.csh.umn.edu/sources-guided-meditation https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness Support the show

Send us Fan MailEpisode 7: Embracing Grief: A Path to HealingIn this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of grief circles. Drawing from her personal experience and professional expertise, Larey sheds light on the universality of grief, its various forms, and the importance of processing it. She shares how grief circles provide a safe space for individuals to share their stories and find healing within a supportive community. Offering valuable insights into the unique dynamics of grief circles, Larey highlights the power of collective wisdom and the role of facilitators in fostering a nurturing environment. Tune in to discover how grief circles can offer solace and support on the path to healing. To learn more about Larey's work and how to join a grief circle, visit her website.Larey's WebsiteHow to find Grief & Loss Circles with LareyResources on Larey's websiteKay Pranis: The Little Book of Circle ProcessesMax Strom: Breathe to Heal (TEDx)Support the show

Send us Fan MailIn today's bonus episode, Sara dives into the transformative power of the eclipse and new moon season. This cosmic period holds profound energy and spiritual significance, offering us a unique opportunity for growth and renewal,  aligned with our deepest intentions. Sara explores the symbolism behind these celestial events, discusses how they influence our personal and collective consciousness and provides practical tools such as journal prompts and breathwork exercises to help you harness the energy of this potent time. Join Sara on this journey of self-discovery and empowerment as we navigate the mysteries of the eclipse and new moon season together. Support the show

Send us Fan MailEpisode 5: Exploring the Three Principles: A Journey to Inner Transformation with Scarlett Lunning, LMSW, Coach, Counselor, Mediator, & TrainerTake a listen to this enlightening episode, in which we explore the keys to growing your innate wisdom and understanding the depths of the Three Principles: Mind, Thought, and Consciousness. Coach Scarlett Lunning shares invaluable insights and strategies to cultivate your inner wisdom, empowering you to navigate life's challenges with clarity and resilience. Gain additional wisdom to add to your resource toolbox, equipping you with practical personal growth and transformation tools. Don't miss out on this illuminating conversation that will inspire you to tap into your inner wisdom and live authentically.Resources: Reach Scarlett, Coach, Counselor, Mediator, Trainer The Three Principles Global CommunityThe 3 Principles NetworkDr. William Pettit "Never Broken, Nothing Lacking" Dr. Jack Pransky "Center For Inside-Out Understanding"The Missing Link BookThe Four Agreements BookSupport the show

Send us Fan MailIn the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation within the autonomic nervous system.Building upon these insights, today I invite you to explore the art of balance through the practice of alternate nostril breathing. Join me for a powerful way to start your day in just five minutes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5660749/ Support the show

Send us Fan MailIn this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and how her story has shaped her practice as a passionate advocate for holistic health.Throughout our conversation, we explore the transformative power of Human Design, the Enneagram, and somatic practices, which have played pivotal roles in Kara's personal and professional growth. Discover how these modalities have guided her journey and informed the compassionate care provided at Integrative Family Medicine of Iowa. We also discuss the services offered at the clinic, gaining valuable insights into the philosophy and principles that guide their practice.Whether you're a wellness enthusiast, a curious soul seeking new perspectives, or someone navigating the beautiful chaos of motherhood, this episode promises to offer inspiration, knowledge, and practical wisdom to enrich your journey toward holistic well-being.Resources: https://www.integrativemediowa.com/https://www.myhumandesign.com/https://www.enneagraminstitute.com/how-the-enneagram-system-works/ https://www.healthline.com/health/somatics#exercisesSupport the show

Send us Fan MailIn the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation.  Sara narrates a compassion meditation that you may like to practice for a few minutes in the morning upon rising or in the evening before going to sleep. Please remember that you should not operate a vehicle while practicing this meditation. Support the show

Send us Fan MailIn this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-being. Discover how activating the vagus nerve can reduce stress, enhance emotional balance, and foster self-healing for inner harmony. Tune in to learn how to tap into the vagus nerve and practical tips that help create a more balanced life.Episode 1: Interview with Dr. Marlysa SullivanUnlocking the Vagus Nerve: Your Path to Inner HarmonyReleased February 2024Runtime: 26:47ResourcesDr. Marlysa SullivanPublications by Dr. SullivanDr. Stephen Porges & Deb Dana - the Polyvagal InstituteCompassion meditationEudaimonic well-being definitionSupport the show

Send us Fan MailWelcome to Your Wise Self with Sara! Thank you for choosing to be here. I introduce myself as the host of this podcast and what you can anticipate from listening to Your Wise Self.  Support the show