Compassion Meditation and Its Benefits

Practice a simplified compassion meditation and learn of its many benefits. Also included are a few tips you can utilize to exercise compassion and kindness outside of meditation. A good meditation to start with is the Gratitude meditation, explained in this episode: https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8 Informative links for compassion meditation: The Selfish Benefits of Kindness video: https://youtu.be/ciVdg5O2b-w Blog about the benefits of compassion: https://positivepsychology.com/neuroscience-of-gratitude/ This meditation may help to vibrate at the frequency of love or higher frequencies as described in Christie Marie Sheldon's video: https://www.youtube.com/watch?v=Ckrv0QbtIbg&t=16s Support this Podcast and its cause with very affordable donations. Click the "Support" button found in the following link: https://anchor.fm/donny-podcast