Benevolent Vibes

Google "Donny Podcast 3 Secrets to Immunity" to find my blog. My post "3 Secrets to Immunity" is much more detailed than this podcast episode and contains links to the scholarly articles that support all the claims written in that blog post. My blog is DonnyPodcast.com. In this episode of benevolent vibes, you'll learn 3 simple steps you can take to improve your immunity. Once you begin practicing these "secrets of immunity," you may find that you get sick less often and that your colds aren't as bad as they used to be. Stay tuned, because the next blog post I make and also the next podcast episode I do will be about different breathing exercises and way that they significantly impact immunity, each in their own very different way. Who would have thought that breathing could be so diverse and powerful? #3secretstoimmunity #donnypodcast #cold-watertherapy #wimhof #diaphragmaticbreathing #sebastiankneipp #cryotherapy #howsweatingpreventscolds #coldremedies #fluremedies #fluseason #vitamina #vitaminc #intermittentfasting #immunity #preventillness #type2diabetes #cancer #obesity

     Hear stories of how great celebrities came up from the bottom. Learn about a time when one of my friends called one of his friends a stripper and how that permanently ruined his friendship with her, even after they made up and decided to remain "good friends." Also, in this episode are a few tips on salesmanship and how sometimes doing less and waiting can close more sales and faster. I post content related to holistic wellness and nature, and I put that content out on a variety of media. The best place to go for my content is my blog, which is newly revived and intended to be the central hub of my content. donnypodcast.blogspot.com

In this episode, I talk about how to simultaneously relieve tension and improve posture. Attaining a good posture is not as simple as just forcing yourself to stand tall. Muscle tensions must be balanced to allow for a good posture, in the first place. I also discuss the many parallels there are between spiritual energy and electromagnetic energy. Also, included in this episode is an idea of how the ancient Egyptians may have been using the pyramids to harness electric energy.

For this episode, I'm going to digress from the theme of purely talking about raising your vibrations. Instead, We're going to talk about how to improve the efficiency of your energy transmission and receipt by improving the consistency of your body to a constitution that is healthier and more in harmony with nature. We're talking about eating the one and only diet for human beings.

If you ever find yourself always reaching to achieve the next best thing or always seeking to have what everyone else considers "the best" material possessions and you find yourself unhappy any time you think that you're not #1 in some way, this episode may help you. Whether you feel that you're not good enough to get the girl or guy that you want, the job you want, or the things you want to achieve, taking a look at it from the perspective described in this episode, may be the angle your mind needs to reframe things and start living a happier life.

You may have heard people in the holistic wellness niche talk about "grounding." But, what is grounding and how does it work? Is there any factual reason to pursue grounding, or is it just a myth a bunch of intoxicated hippies made up? That's what you'll learn about in today's episode: what is grounding? How does it work? BTW, here is a link to my Etsy where I publish the wildlife photos that I take when I do my grounding: https://www.etsy.com/shop/DonnyPodrasky

This episode describes one tool that may very well change your life, or at least make it easier. In this episode you'll catch up with me on what I've been doing for the last 2 months and why I've been gone so long, What awesome new developments have been occurring, one way in which I've invested in the podcast to improve quality and make my goal of weekly publishing more realistic. And, of course, you will learn what the Magical Gratitude Spell is, how it works, and hear a real-life story about how the Magical Gratitude Spell served to immediately improve someone's performance.

In this episode, I explain how it is that you can be confident in the fact that the universe is backing you every step of the way in your desire to achieve your goal. Included in this episode is an interesting account of how I personally received confirmation from the universe that my short-term goal would be accomplished. A meditation is included at the end of this episode to assist you in very clearly asking the universe for what you want. Enjoy! If you like what this podcast is all about want to help support this podcast's cause, you can donate via the "support" button found at the following link: https://anchor.fm/donny-podcast

This episode is a great addition to the previously published episode on attracting your perfect life. Here in this episode, we are experiencing through the power of meditation what a perfect day would be like while you live that perfect life. This exercise will put you in the right frequency to resonate with this ideal life and this ideal day in this ideal life so that you can immediately enter into this new reality and begin to experience it in the physical world as soon as possible. The key is to continue to vibrate at this frequency as often as possible so that this will become your reality. If you haven't yet, please master the foundation meditations. They will help meditations like this and the meditation about attracting the ideal life be more efficient in attracting what you want in life. Below are links to the foundational vibration-raising meditation episodes as well as any other relevant links: Gratitude: https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8 Compassion: https://anchor.fm/donny-podcast/episodes/Compassion-Meditation-and-Its-Benefits-e141p67

Once you've built a good foundation for your vibration with the gratitude, compassion, and forgiveness meditations, you're vibration would be risen to the right frequency and power to efficiently attract your dream life through a direct resonation with that frequency. If you've successfully completed the foundational meditations described above, you may find that deliberately attracting your desired lifestyle to yourself will be very easy. You may find that you're achieving things that you never thought possible before.  Join me on this dream-life-attracting meditation in which we will put ourselves in the shoes of the version of ourselves that has already achieved everything that we've always wanted. Support This Podcast: https://anchor.fm/donny-podcast useful links: Gratitude: https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8 Compassion: https://anchor.fm/donny-podcast/episodes/Compassion-Meditation-and-Its-Benefits-e141p67 A video from Christie Marie Sheldon: https://www.youtube.com/watch?v=Rokryff_3A0

It is often thought of as the most difficult meditation to successfully complete. However, it is also considered to be one of the most powerful meditations for your well-being. This meditation is, of course, the forgiveness meditation. Listen to this episode to learn what it means, what it is, how to do it, and what amazing benefits studies suggest that it may bestow upon you.  Show your support with a donation at the following link: https://anchor.fm/donny-podcast Compassion meditation: https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8 Gratitude meditation: [gratitude link]

Practice a simplified compassion meditation and learn of its many benefits. Also included are a few tips you can utilize to exercise compassion and kindness outside of meditation. A good meditation to start with is the Gratitude meditation, explained in this episode: https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8 Informative links for compassion meditation: The Selfish Benefits of Kindness video: https://youtu.be/ciVdg5O2b-w Blog about the benefits of compassion: https://positivepsychology.com/neuroscience-of-gratitude/ This meditation may help to vibrate at the frequency of love or higher frequencies as described in Christie Marie Sheldon's video: https://www.youtube.com/watch?v=Ckrv0QbtIbg&t=16s Support this Podcast and its cause with very affordable donations. Click the "Support" button found in the following link: https://anchor.fm/donny-podcast

Learn how simple practices involving gratitude can improve your health as well as invite better things into your existence.  If you want to support my channel, there is a "support" button on this podcast's anchor page to support it with a donation. Here is the link to the main page: https://anchor.fm/donny-podcast Support Benevolent Vibes! Please donate if you support this podcast's sentiment.  Love or Above https://www.mindvalley.com/christie-marie-sheldon/love-or-above/?OrderID=&msk= Law of Attraction full video on youtube: https://www.youtube.com/watch?v=i7GmSg8vmcg (you can also find it on Netflix) Vishen Lakhiani (creator of MindValley.com) Check out the book, The Code of the Extraordinary Mind.

In this episode, I explain what my podcast is all about and refer to many good sources regarding raising your vibration to ascend to the 5th dimension. You will also learn my real-life story about how I came to realize that vibrating with good frequencies is very powerful and will pull you into better places in your life, even if it's not convenient. It's that powerful. When your vibrations change, your world changes, whether you're ready for it or not.  Please enjoy. good sources of good vibe info: Christie Marie Sheldon's Love or Above: http://www.loveorabove.com/ Vishen Lakhiani's MindValley: https://www.mindvalley.com/ Vishen's Powerful Book: "The Code of the Extraordinary Mind" (you can get it at the play book app) Bob Proctor: one of many good videos made by Bob Proctor: https://www.youtube.com/watch?v=z2IEiYM_iYM