Compassionate Heart, Embodied Metta: Peace Practice Day 12

Today's peace practice is a Metta, loving kindness meditation. We begin close to home cultivating love, and spread it though the world, remembering our interconnectedness with all life. There is increasing scientific research about the benefits of a Metta practice: including increased self-compassion, decreased stress and anxiety, reduced physical pain, and increased longevity. I love practicing this meditation as part of my Morning Ritual. It is also a wonderful way to re-center during the day if you feel anxious or stressed. It is also a great way to ease the body into peaceful sleep if practiced before bed as part of your evening ritual. Sending you all love, joy and peace.