Compassionately Communicating Needs (Sia)

Service is complicated Shame is powerful It might once have been complicated The results to me feel very simple Worth is hard to foster Coping with worthlessness is hard Self care isn’t obvious to many people My journey of understanding self care began with what’s called Compassionate Communication or Nonviolent Communication, NVC for short Thinking about what I needed helped Learning words for feelings Needs Inventory Feelings Inventory Gottman’s Sound Relationship House