Competition Fueling For CrossFitters
from FitBodySecrets Hosted by Cheryl Nasso
Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome! 1:05 Leading Up to Game Day 6:22 Fueling the Week Before 8:21 Competition Day 12:18 After the Competition / Recovery 14:32 Wrapping Up For a copy of my competition day fueling guide, email me at [email protected] or send me a DM on Facebook or Instagram! If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfizyEvHDvmGZJMM8 Join my CrossFit Nutrition community / 294530606718030 Follow me on IG: / cherylnasso
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