PODCAST · health
FitBodySecrets
by Cheryl Nasso
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nassohttps://www.instagram.com/cherylnasso
Episodes
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Body Recomposition versus Weight Loss
Trying to lose the last 10 to 20 pounds, or going after specific changes in how you look? This one’s for you. Body recomp isn’t the same as weight loss and its why applying the basics isn't working. In this episode, I break down why your margin of error shrinks as you get leaner, why the easy...
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"I let myself go...again". Here is why it keeps happening
If you have ever seen yourself at your best only to watch it all fall apart, today's episode is going to dive into some of the physiological and psychological barriers that make maintaining your body feel hard after fat loss. Book a consultation with me:...
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Fat loss: 5 Things Draining Your Energy + 5 Things Actually Worth Your Effort
If you have goals to lose body fat, improve your metabolic health, and/or improve your performance in the gym you are likely already putting some effort in. Are you putting your effort in where it matters MOST? Book a consult…
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Crafting An Environment That Supports Your Goals
In today's episode I am talking about one of the most overlooked pieces of successfully achieving the body and the life you want for yourself ... Your environment. If you want to be in a community of high achievers apply for my program here:...
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Why Your Macros Stopped Working
If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros…
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Why Calories In and Calories Out Isn't The Whole Story
Lot's of rambles on today's episode because I had some live listeners with questions. in today's episode I am talking about why calories in and calories out feels impossible to figure out and adhere to. Click here if you are interested in a metabolic assessment…
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Is it perfectionism or procrastination?
Let's talk about perfectionism. You think you need everything to be perfect, but the best progress is made when things are messy. If you find yourself listening to this and you are ready to stop staying stuck on day 1 ad week 1, let's chat. Book your audit :...
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How to set your calories and macros without an online calculator
In today's episode I am explaining how to set your calories and macronutrients without an online calculator. I will break down setting it for fat loss, for maintenance, or for building muscle Book your free consultation: https://forms.gle/MCHXhcubdmqQQaPNA Follow me on instagram:...
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Creating a calorie deficit isn't just eating less
In this episode, I’m breaking down what a calorie deficit actually is, why eating less doesn’t always produce the progress you expect, and how to build a fat-loss strategy you can follow without sacrificing your muscle, performance, health, or sanity. Book a consultation with me :...
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Why Women Who Never Miss the Gym Still Struggle to Lose Fat
In today's episode I am going over the main reasons why women who are so committed to the gym struggle the most to get leaner. If you are ready to build a strategy to help you lose 10-20# in the next 90 days, apply for my accelerator program. You can read about it here...
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Why Tracking Macros Isn't Solving Your Problem
If you've been searching for the "perfect" macros to finally achieve better body composition, more energy, and the freedom to enjoy your life without constantly thinking about food, this episode is for you. In this episode, I'm breaking down why so many women continue to struggle despite doing…
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Can you stay lean while eating intuitively?
In today's episode I am breaking down how to get lean and stay lean without constantly eating by rules. If you feel like achieving your dream body or maintaining it becomes a full time commitment that steals your joy in life, today's episode is for you. And if you are ready to learn more about…
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Stop chasing the scale
Fat loss isn't the goal, it's the byproduct of an identity you haven't built yet. In this episode, I'm getting real about why so many clients get stuck chasing a number on the scale, why that approach almost always backfires, and what "living lean" actually means when it's healthy and…
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The best and worst foods for fat loss
In today's episode I am breaking down how to build a diet that makes fat loss easier while showing you were some foods that you might be relying on might actually be making it harder for you - even if they are healthy1 Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9 Get the LIVE...
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If I am undereating, why am I not losing weight?
If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you. In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer....
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I Want to Enjoy My Summer, But I Hate My Body Right Now
You know that feeling you get when you see a photo of yourself and all you want to do is cry? How about the overwhelming feeling of being torn between wanting to do something about it while being in it seems like there is something going on every week. I see you. I am here to help you enjoy your...
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How to Beat Chronic Gut Issues Without Another Elimination Diet
If you've been struggling with bloating, digestive issues, food sensitivities, or a gut that seems to react to everything, this episode is for you. After dealing with my own ongoing digestive challenges over the past few months, I've learned a powerful lesson: Sometimes the problem isn't the…
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The 5 Hormones Nobody Talks About That Make Fat Loss Feel Harder
In today's episode I am deep diving into some of the hormones that most of you do not even consider when wondering why you can't seem to lose body fat or why it feels so much harder. It isn't just about Estrogen and Testosterone. Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9…
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Why Some Women Can’t Afford Diet Flexibility And How to Fix It
Most women think they need more discipline with food. But what if the real problem is that your body has no room for flexibility? In today’s episode, I’m breaking down one of the biggest mistakes women make with reverse dieting and why so many women feel like they “gain weight instantly” anytime...
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Stop ignoring your gut symptoms
If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you. In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms…
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You’re Doing the Work… So Why Isn’t It Working?
If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you! Join my masterclass (or sign up for the replay:...
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Women Don’t Need to Be Victimized—They Need to Be Validated
Ever feel like your body is changing and no one has explained why? In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for...
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Ever Feel Like Your Period Is Stalling Your Progress?
Struggling with “period puff” and feeling like your progress stalls every month? In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep...
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Your fat loss plan needs a rebrand
If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire. If you are ready to try a different way book a free consultation with me CLICK HERE Follow me on...
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Why Women Over 35 Feel More Out of Control Around Food
If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you. Set up a 1:1 nutrition assessment https://forms.gle/j7TdLrEfbVsMPKPt8 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my free group:...
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Why Women 35+ Should Think Twice About GLP-1s for Fat Loss
GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability? In this episode, we break down what these medications…
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5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery
In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance. Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make...
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How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)
if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. if…
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Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?
Is fasting actually helping your hormones and recovery - or quietly making things worse? In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard. You’ll learn: What autophagy really is (and what actually triggers it) Why calorie…
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The Truth About Cortisol for Female CrossFitters 35+
Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training? In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35. Book a nutrition consult by CLICKING HERE Follow me…
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The real reason you are struggling to stay consistent with your fat loss plan
If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline. So they try harder. Push more. Tighten the plan. Start again. But the truth? You don’t lack discipline.You lack clarity, predictability, and strategy. And without those...
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What Most Women Get Wrong About Calories
In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories. If you feel like: Online calculators never feel accurate You’re “supposed” to be eating a certain number You compare your intake to other women’s what-I-eat-in-a-day videos And you still aren’t seeing...
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Stop chasing fat loss and learn how to live lean
In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether. We’re talking about the difference between chasing fat loss and learning how to live...
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Tracking Macros Without Obsession: Simple Strategies That Actually Work
In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project. i will go over a few different strategies (when to use an app and when you may not need to) . If you have ever felt like macros was taking up more mental...
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Why macro tracking isn't working and how to fix it
Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long. You’ll...
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CrossFit & Hormones After 35: When Training Helps… and When It Hurts
CrossFit & Hormones After 35: When Training Helps… and When It Hurts If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you. In this episode, we break down how CrossFit impacts female hormones after 35 — including...
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Why Fat Loss Feels Harder after 35
If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy. In this episode, I break down the 5 biggest mistakes women make when trying to...
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The Goal-Setting Strategy Every Woman 35+ Needs
Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success. We’ll cover: Why massive New...
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December is NOT the month for discipline - CHILL!
In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up. If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step...
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Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making
Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing…
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7 Things You Can Do NOW to Put Fat Loss on Autopilot in January
The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out. In this episode, I break down 7 actionable things you can start doing RIGHT NOW…
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The dangers of low energy availability in active women over 35
If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results MY BODY FAT SCALE -...
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40+ Frameworks: Build a lean, fit, and healthy body as you age
In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or...
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Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season...
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Processed Foods: How Much Is Too Much?
In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them. Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this...
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The ONE Thing You Should Track for Fat Loss, Performance & Longevity
In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food. Join my next workshop: How to stop obsessing over food and still reach your body composition goals https://forms.gle/2PmzZBmpkYyWJznq7 Set up a 1:1 nutrition strategy session...
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The Metabolic Impact of CrossFit: What is really happening in your body?
CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your...
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How to set your calories and macros for fat loss or performance
In today's episode i am breaking down how to set your calories and macros to help you reach your goals. If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide https://forms.gle/zb7cd7Rn9AXfD8Bz7 Check out my FitBodyRX…
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Are You Really Recovering From Your Workouts
Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you…
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Why eating less is backfiring
In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals. Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free...
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ABOUT THIS SHOW
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nassohttps://www.instagram.com/cherylnasso
HOSTED BY
Cheryl Nasso
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Frequently Asked Questions
How many episodes does FitBodySecrets have?
FitBodySecrets currently has 365 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FitBodySecrets about?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common...
How often does FitBodySecrets release new episodes?
FitBodySecrets publishes regularly with 365 episodes available. Check the episode list for the typical release schedule.
Where can I listen to FitBodySecrets?
You can listen to FitBodySecrets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FitBodySecrets?
FitBodySecrets is created and hosted by Cheryl Nasso.
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