Competition prep diets vs lifestyle cuts FT Jess Best EP273

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are needed to be a successful competitor and how our coaching techniques vary depending on the clients goals.  Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode metadata supplied by the publisher feed · Published Oct 23, 2022

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Competition prep diets vs lifestyle cuts FT Jess Best EP273

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