Complete & Incomplete Protein Sources

With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need?   I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs.    The advantages of protein is that it prevents cravings that most people dont know  they think its only for people who go to the gym.   Check out the show to here more.    And I touch on protein bars too. Colman