Complicated: Healing from Complex PTSD

What happens when trauma occurs not as a single isolated event, but millions of smaller, ongoing incidents? Guest host Anisa Khalifa talks with an artist, psychotherapist and racial trauma expert about understanding complex post-traumatic stress disorder and the path to healing.Meet the Guests:- Fariha Róisín, a multidisciplinary artist and writer, talks about her journey to healing from complex trauma and why her newest book is titled "Survival Takes a Wild Imagination"- Dr. Karen Winkler, a nurse-psychotherapist with a doctorate in clinical psychology and long-time advocate for people living with chronic illness, discusses the link between complex PTSD and chronic illness and the need for trauma-informed medical care. Dr. Winkler is also a public health advocate in New York City- Dr. Monnica Williams, professor of psychology at the University of Ottawa and the Canada Research Chair in mental health disparities shares how racism can lead to complex trauma, and her strategies for treating racial traumaDig Deeper:Fariha’s recent book of poetryOut of the Storm forum and website for discussions and support on having C-PTSDRacial Trauma & PTSD resourcesChronic Illness resourcesRead the transcript | Review the podcastLeave a message for Embodied