Compound Interest and YOUR BODY

Albert Einstein said, “Compound Interest is the eighth wonder of the word. He who understands it, earns it. He who doesn’t, pays it.”  We can earn compound interest with money, and what if we can earn compound interest with EVERYTHING. This got me thinking about my body and how compound interest can work with fitness and exercise. Interest can be paid on the initial investment, and compound interest is paid over and over again on the new total. What if our bodies are the same way? Are we building our bodies from our new body or are we building our bodies from our first initial investment? How can you do a little bit everyday and earn the interest on your body like we do with cash compound interest? TAKE-AWAYS FROM THIS EPISODE:The difference between interest and compound interest?How compounding our interest on our exercise programs can pay off higher than looking for a quick fix or “quick rich schemes”.When you choose a little bit everyday for your body, it is compounding over time just like a cash compound interest.How Albert Einstein’s Law of 72 plays into cash and our bodies. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy