Comprendiendo tus emociones
from A Cada Instante - Coaching & Mindfulness
Muchas personas piensan que las emociones son buenas o malas. Sin embargo, las emociones son neutras y en este episodio veremos el motivo. Además, te compartiré una práctica de Mindfulness de 3 pasos para comprender mejor tus emociones y trabajar de la mano con ellas. ¿Me acompañas? Estudios de investigación: https://care-clinics.com/did-you-know-that-most-emotions-last-90-seconds/
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How long is this episode of A Cada Instante - Coaching & Mindfulness?
This episode is 9 minutes long.
When was this A Cada Instante - Coaching & Mindfulness episode published?
This episode was published on December 19, 2022.
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