Con el ejercicio - Episodio 6

from Nena, no te compliques · host Podium Podcast

El ejercicio es un “innegociable”. No valen las excusas. En este episodio, Cristina Mitre y Patri Psicóloga discuten la importancia del ejercicio físico y cómo integrarlo de manera efectiva en la vida cotidiana. Hablan sobre los beneficios del ejercicio para la salud física y mental, la gestión de expectativas y ofrecen consejos prácticos para superar los obstáculos comunes como la falta de tiempo y la motivación. Y para las que siguen pensando que el ejercicio no es lo suyo, valdrá la pena escucharlo solo por descubrir qué es el puente de glúteos. Vamos a crear una nueva adicción. Puedes verlo también el vídeo en el canal de YouTube de PodiumPodcast.

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

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Con el ejercicio - Episodio 6

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This episode was published on August 8, 2024.

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