Conceive, Consultations & Calm Within the Chaos | A Zita West Special | The Fertility Diaries

In this week’s episode of The Fertility Diaries, we debrief our recent fertility product consultations with the Zita West team and chat through all the new nutrition advice, vitamins, supplements, and lifestyle tips we’ve been recommended. From what we’ve bought in the shops to the changes we’re trying to make, we share everything we’ve learned so far.We also have a very exciting first guest… the fairy godmother of fertility herself, Zita West.We chat to Zita all about her brand new book Conceive, her thoughts on modern fertility, and why so many women are running what she describes as a “metabolic marathon in high heels.” We talk about the HUG method, stress, calming the nervous system, and the impact negative self-talk and language can have on our mental wellbeing during fertility journeys.We also ask Zita some of the questions we all want answered and she shares some incredibly wise, reassuring and practical advice throughout the episode.Which leads us to a very apt closing the page...You can buy Zita’s new book, Conceive, here:https://amzn.eu/d/045ql8jnNew episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_@conceivebyzitawestLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]