Conception

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Conception. In this episode we discuss: - Sarah and Amanda's personal experience with fertility and conception options. - How to track your menstruation and ovulation cycle for the fertility window References - Contraception Episode: https://player.whooshkaa.com/episode?id=383667 - Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246 - Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057 - Periods Episode: https://player.whooshkaa.com/episode?id=308054 - Book - Spirit Babies - by Walter Makichen: https://www.amazon.com.au/Spirit-Babies-Walter-Makichen/dp/0385338120 - Flo - Period Tracking App: https://flo.health/ - Daysy - Temperature - Fertility Tracker: https://daysy.com.au/ Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/