EPISODE · Nov 22, 2019 · 13 MIN

Conciencia abierta

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Con esta meditación, aprendemos a tratar con nuestros pensamientos, con la suficiente conciencia como para mirarlos mientras pasan. Con más espacio, ganamos más perspectiva: en vez de dejarnos dominar por todo lo que pensamos, podemos tenerlos y verlos por lo que realmente son. Vamos a aprender a mantener distancia y mirar el teatro de la mente.

Episode metadata supplied by the publisher feed · Published Nov 22, 2019

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Conciencia abierta

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