Conciencia abierta - Salud Mental✨ con Alan Disavia

What this episode covers

Con esta meditación, aprendemos a tratar con nuestros pensamientos, con la suficiente conciencia como para mirarlos mientras pasan. Con más espacio, ganamos más perspectiva: en vez de dejarnos dominar por todo lo que pensamos, podemos tenerlos y verlos por lo que realmente son. Vamos a aprender a mantener distancia y mirar el teatro de la mente.

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 13 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on November 22, 2019.

What is this episode about?

Con esta meditación, aprendemos a tratar con nuestros pensamientos, con la suficiente conciencia como para mirarlos mientras pasan. Con más espacio, ganamos más perspectiva: en vez de dejarnos dominar por todo lo que pensamos, podemos tenerlos y...

Can I download this Salud Mental✨ con Alan Disavia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.