Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

Let's look at shame and negative thinking and discuss how to slow down, gain awareness, and soothe your system. Our hosts focus on the essential tool of empathy -- especially for yourself -- as a way to  understand what story you’re making up, and change that story by looking for the positive even in difficult moments.

Episode metadata supplied by the publisher feed · Published Jun 17, 2022

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Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote

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This episode is 25 minutes long.

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This episode was published on June 17, 2022.

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