Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

Let's look at shame and negative thinking and discuss how to slow down, gain awareness, and soothe your system. Our hosts focus on the essential tool of empathy -- especially for yourself -- as a way to  understand what story you’re making up, and change that story by looking for the positive even in difficult moments.

What this episode covers

Let's look at shame and negative thinking and discuss how to slow down, gain awareness, and soothe your system. Our hosts focus on the essential tool of empathy -- especially for yourself -- as a way to understand what story you’re making up, and change that story by looking for the positive even in difficult moments.

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Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 25 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on June 17, 2022.

What is this episode about?

Let's look at shame and negative thinking and discuss how to slow down, gain awareness, and soothe your system. Our hosts focus on the essential tool of empathy -- especially for yourself -- as a way to understand what story you’re making up, and...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

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