Conditioned Eating Habits with Melanie Sliwka

In this episode, Ryan chats with Melanie Sliwka a Functional Nutritionist about the basics of implementing proper nutrition into a busy schedule. Melanie shares examples of the types of challenges with emotional and conditioned eating she sees most often with coaching clients and how you can get started with building greater awareness around nutrition and having healthier eating habits. About Melanie: Her passion and mission are to guide humanity to better health and happiness and reduce suffering. She believes that this can be accomplished through physical and mental training and trials. Supportive fueling, recovery, and self-care are at the heart of these efforts. Through the actions of Unbeatable Mind training and SEALFIT,  she has been witness to thousands of people doing just this, living better lives. Living lives of service, passion, and health aligned with each person’s unique offering.Melanie started her journey as the CEO of the first Crossfit equipment company, The Garage Gym Store. I had the extreme fortune to be positioned at the starting block of the Crossfit function fitness revolution while learning from the industry’s finest athletes, nutritionists, and trainers. For the past 12 years, she has trained and worked with many Navy SEALs, thought leaders, and top-performing executives. This experience has given me the unique mental and physical mentorship to help her assist others in this unique journey of an uncommon life.Melanie lives her life to serve in the name of Functional Medicine, Nutrition, and the Unbeatable Mind Coaching program.Some of her achievements are:Masters Degree in Functional Medicine and Nutrition from the University of The Western States and a BA in communication from Central Michigan UniversityAuthor of 6 weeks to Cleaner Eating.Certified Unbeatable Mind CoachKOKORO Yoga certified trainerLevel 1 and 2 certified Crossfit coach2017 and 2018 Boys and Girls Club, Carlsbad, California Parent of the Year.Member of 2018 TEAM COURAGE which holds the World Record for Burpees in 24 hoursKOKORO 29 GraduateSEALFIT Basic Training certificationDouble certified in KT taping.Nutritional Advisor for the Courage Foundation’s Integrated Recovery ProgramConnect with Melanie: https://www.medmel.com/[email protected] Free 30-Minute Consultation 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership