Heart First Leadership

What if your biggest obstacle to success isn't laziness—but the inability to slow down?In this episode, we explore the hidden addiction to productivity and why constantly staying busy can leave you feeling restless, even when you've earned a break. We discuss how to break free from the cycle of tying your worth to your output and why the highest performers learn to create from a place of peace rather than pressure.We discuss:Recognizing the difference between purposeful progress and simply checking boxes.Identifying the hidden worthiness loop behind productivity and the guilt of resting.Asking whether peace and productivity can truly coexist.Why slowing down often feels uncomfortable—and what lies beyond that resistance.How intentional pauses improve clarity, creativity, and decision-making.Choosing family, relationships, and what matters most over constant motion.Reframing goals around the life you want to experience and the impact you want to make.Building a life-first business instead of sacrificing your life for your business.If you've ever felt guilty for taking a day off, struggled to relax without feeling unproductive, or found yourself chasing the next achievement without enjoying the journey, this episode offers a different way to think about success—one built on intention, fulfillment, and sustainable performance.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, we answer a listener's question about helping a 13-year-old who struggles with confidence. We share practical tools parents can use to help kids develop genuine self-belief by focusing on what they can control, how they respond to setbacks, and the habits that create resilience over time.We discuss:Why internal confidence is stronger than confidence built on praise or external validation.How confidence struggles show up through body language, breathing, and self-talk.Interrupting negative thought spirals with one simple question: "Who's in control?"Building confidence through small, meaningful choices that create autonomy.Using an experiment mindset so mistakes become feedback instead of failures.Helping kids create their "most confident self" through intentional breath, posture, and inner dialogue.How an alter ego can help young athletes and students perform with greater confidence.Why parents are the greatest model of confidence—and how letting your child watch you recover from mistakes teaches resilience.Whether you're raising an athlete, a student, or simply want to help your child become more resilient, this episode provides practical strategies that build confidence from the inside out.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, we break goal setting down into a simple framework that transforms vague intentions into clear action. You'll learn how to connect the external results you want with the internal growth required to achieve them, making consistency feel less like willpower and more like momentum.We discuss:Turning "I'm trying" into specific, measurable, time-bound goals.Breaking big dreams into manageable micro goals and daily actions.Creating the growth gap between who you are today and who you need to become.Why writing your goals down and displaying them dramatically increases follow-through.Using Pursuit Goals to connect achievement with identity-level transformation.Using Progress Goals to build momentum through measurable wins.Using Process Goals to create daily habits that produce lasting results.Speaking your goals out loud to strengthen accountability.Training your attention so better decisions become more automatic.If you've ever struggled to stay consistent, lost motivation after the excitement wore off, or wondered why some people seem to achieve their goals while others stay stuck, this episode gives you a practical framework you can start using today.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

We answer a listener question about setting goals, feeling inspired, then freezing when it is time to start. We explain why procrastination is usually a belief-driven pattern and share a simple process to reframe the story, gather evidence, and take authentic action. • procrastination as a habit, not a personality trait • why waiting for motivation fails and belief drives action • the chain of beliefs shaping thoughts, emotions, and results • spotting the “I’m not ___ enough” narrative and rewriting it • finding models, tools, and accountability to support change • using confirmation bias to your advantage by tracking wins • the Invisible Gorilla study as a metaphor for attention and expectation If you have a question, leave it at the link in the show notes. It goes to a text directly to us and we will address your question on the next podcast.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Confidence gets talked about like it is a personality trait, but we see it as something you can train. The shift that changes everything is simple: confidence is not just believing you can do something, it is knowing you can handle something. When life gets heavy, that definition keeps you grounded because it focuses on resilience, adaptability, and mental stability rather than perfect outcomes.We unpack why doing hard things builds credibility, and why credibility is the fuel behind lasting self belief. We get into the science and the mindset side of discomfort, then move into the practical skill set that makes “hard” productive instead of punishing. We talk breathwork for state control, self talk that actually works when you are tired, visualization for steadiness, and micro goals that turn overwhelming challenges into the next doable step. These are the same mental toughness tools we use in coaching, and they translate directly into work stress, parenting stress, and big personal goals.Then we bring it home with real examples: family rucks (weighted hikes), carrying kettlebells, unexpected sidewalk planks, and even the cold tub routine that triggers instant resistance. The point is not extreme training. The point is consistency, awareness, and choosing discomfort with intention. Doing hard things together builds a “home team” culture that creates connection, shared identity, and conversations that stick around long after the workout ends.If you want practical ways to build confidence, mental toughness, and family habits that last, listen now. Subscribe, share this with someone who needs a nudge, and leave a review so more people can find the show.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Your mind can generate a convincing argument for almost anything, and that is exactly why it can feel so hard to trust yourself. We talk about the real battleground of signal vs noise: the inner world of self-judgment, comparison, perfectionism, fear, and that familiar “yeah, but…” voice that shows up right after inspiration.We break down why internal noise gets louder when your nervous system is dysregulated, and how regulation changes what you can access mentally and emotionally. Using a simple stoplight framework, we explore what it looks like to live in green, yellow, or red, and why the same problem feels completely different depending on your state. From there we get practical about the skill that cuts through mental chaos: objective awareness. You will hear it called witness consciousness, the observer, detachment, mindfulness, and more, but the point is the same: you are not your thoughts, you are the one who can watch them without believing them.We also dig into anxiety and “story” and how resistance turns a raw sensation into unnecessary suffering. When we step out of the meaning-making machine and choose a neutral interpretation, we free up energy for presence, integrity, creativity, and heart-led clarity. If you have been collecting information but still feel stuck, this is an invitation to turn the idea into a trained mental skill, and let wisdom become your signal.Subscribe for more heart-first tools, share this with a friend who overthinks, and leave a review if it helps. Then text us or send a voicemail from the link in the show notes with your takeaways or a question you want us to tackle next.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Your life can feel “loud” even when nothing is technically wrong. If you’re carrying anxiousness, confusion, or a steady drip of self doubt, it may not be a motivation problem at all. It may be a signal problem. We sit down and break down signal versus noise, a simple framework that helps us understand why modern life can scramble our focus and leave us feeling off course.We define noise as anything that’s misaligned with the truth of who you are, and signal as what tunes you back to your true essence, your values, and the work you’re here to do. Using a radio station metaphor, we talk about how being slightly “off frequency” creates distortion, how the attention economy competes for your energy, and why endless consumption turns into internal noise. We also share what sparked this conversation for us, including ideas from neuroscience specialist Stefanie Faye and her Neuro Wisdom program.From there, we get practical: Ryan shares his experiment of dramatically reducing social media and what changed in his nervous system, decision making, and day to day clarity. Heidi talks about meditation as an intentional “tuning” practice, plus how changing your environment can open you to better signal. We close with an approach that feels realistic, not rigid: curate your inputs and your circle of influence, pay attention to how things make you feel, and aim for an 80/20 balance that supports growth while still leaving room to unwind.If this resonates, subscribe so you don’t miss the next conversation, share it with a friend who feels overloaded, and leave a rating and review so more people can find the show. What’s the biggest source of noise in your world right now?📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

What actually creates a winning culture?In this episode of the Heart First Leadership Podcast, Ryan sits down with former Gonzaga basketball player and longtime Gonzaga Director of Performance Mike Nilson for a deep conversation on culture, leadership, mindset, and personal transformation.Mike shares stories from Gonzaga’s historic 1999 Elite Eight run, what made that culture different, and how Gonzaga sustained excellence for more than two decades. Together, we unpack the difference between simply talking about leadership and intentionally building systems that develop confidence, resilience, emotional regulation, and team culture.This conversation goes far beyond basketball. We explore limiting beliefs, nervous system regulation, mindset conditioning, parenting, coaching, meditation, paradigm shifts, and the deep inner work required to lead others effectively.This episode is for coaches, athletes, parents, business leaders, and anyone interested in building stronger cultures, better relationships, and a more intentional life from the inside out.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, we explore how constant stimulation, social comparison, and nonstop feedback are affecting motivation, confidence, and resilience in younger generations. When people live in a constant stress response, pressure-based leadership often creates fear, avoidance, and shutdown instead of growth and performance.Ryan and Heidi break down simple brain science behind performance, emotional regulation, and psychological safety, then connect it directly to practical leadership and coaching tools. The conversation focuses on how to build environments where people can take risks, learn from mistakes, and grow without fear of embarrassment or failure.One of the biggest takeaways is a weekly intention and reflection process that shifts people from simply chasing results to paying attention to who they are becoming through the process.If this episode helps, subscribe, share it with a coach or leader, and leave a review so more people can find these tools.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Team culture does not come from compensation packages, slogans, or performance metrics alone. It comes from the way people experience leadership every day. In this episode, we discuss why motivation often breaks down when people lack clarity, meaning, or trust in the environment around them.Ryan and Heidi explain a framework they use with businesses, sports teams, and families that starts with identity and moves into mission, standards, and accountability. The conversation focuses on helping people understand their role, feel connected to the purpose of the environment, and know what is expected of them.The episode also explores why younger generations respond differently to leadership, how psychological safety affects communication and performance, and why culture influences retention more than most leaders realize.If this episode resonates, subscribe, share it with a leader or coach, and leave a review.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

If you’ve caught yourself thinking, “I can’t motivate younger employees or athletes like I used to,” this episode is for you. The tension isn’t proof that Gen Z is lazy or that leadership is broken, it’s a sign the old model is incomplete.We unpack what actually drives motivation and buy-in today: connection, psychological safety, autonomy, role clarity, growth, and meaning. Ryan shares how his coaching style evolved from fear and pressure toward neuroscience-backed leadership and culture development, while Heidi connects the same challenges to both business teams and sports environments.We explore why culture is becoming the new compensation, how leaders and coaches can create real buy-in, and why identity, mission, standards, accountability, and feedback are the foundation of high-performing teams.If this resonates, subscribe, share it with a leader or coach, and leave a review to help more people find the show.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Two years ago we stopped recording because we didn’t want to “check a box” or grab random topics just to stay consistent. Then we spent that time building: new leadership and athlete programs, new coaching systems, a certification pathway, and a practical culture framework we’ve been testing in business, on teams, and at home. Now we’re back with a new studio setup, a sharper message, and a bigger mission to share what’s working and what we’re still learning.The heartbeat of the conversation is a simple idea with huge implications: you are the environment. As a leader, parent, coach, or teammate, your nervous system sets the tone. When you can regulate first, you create psychological safety and a climate where people take healthy risks, learn faster, and grow on purpose. We talk through our “performance ecosystem” approach that starts with self-leadership, expands into culture building, then gets supported by systems and communication protocols that keep standards, trust, and role clarity from drifting.We also get into the credibility piece. We ran brain mapping before and after training and saw objective changes in brainwave activity that matched the transformations people were reporting. That includes attention control, focus, and the ability to shift out of unhelpful stress patterns, all built through consistent practice and iteration. If you want to create an environment of growth inside yourself and around you, this is the relaunch that sets the foundation.Subscribe, share this with someone building a team or a family culture, and leave a review so more people can find the show. What topic or challenge do you want us to tackle next?📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Join us for an inspiring episode featuring Vickie Stolle, an engaging speaker, writer, and dedicated resilience advocate. Vickie is renowned for empowering individuals to uncover their innate resilience skills through her work at Dragonfly Paradigm.Vickie’s journey began within the cleft community, drawing from her own experiences of living with a facial difference. She shares how facing challenges such as isolation, bullying, and low self-esteem transformed her life. When her own child encountered bullying, Vickie realized the importance of addressing her unresolved trauma and building personal resilience.In this episode, Vickie offers invaluable tools and insights for parents to help their children navigate life's challenges with strength and grace. Her powerful narrative encompasses themes of transformation, resilience, overcoming bullying, and the complexities of parenting. Tune in to discover how to empower your family with resilience and navigate life's hurdles together!Connect with Vickiewww.dragonflyparadigm.comFacebook: https://www.facebook.com/dragonflyparadigm📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable story of resilience and a celebration of the unwavering strength of a mother's love. As the conversation unfolds, discover Nolan's transformation from an average athlete to a Division I Star through sheer determination. His story is a powerful reminder that the barriers we face can ignite our deepest passions and lead us to discover our true potential. We probe into the strategies that keep our fires burning, from the role of visualization in achieving our goals to the pillars of impact that guide our purposeful strides in life. Nolan’s unwavering commitment vividly illustrates how a relentless pursuit of self-growth can sculpt a career and an extraordinary life.Finally, in a soul-stirring wrap-up, we reflect on how self-mastery and gratitude can redefine our worldview. The art of Transcendental Meditation and a focus on essentialism offer a path to clarity and intention in our decisions.  These insights are not just for contemplation but are stepping stones to 'winning the day' and building a legacy. Join us as Nolan and I explore the early milestones of growth and set our sights on the accomplishments ahead, sharing the belief that our stories, much like our dreams, are meant to be lived out loud.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illustrating how reshaping our inner dialogue can dramatically influence our pathway to fulfillment. This episode peels back the layers of self-perception and digs into the core of emotional intelligence, promising a treasure trove of insights for those ready to lead with authenticity and compassion.We often find ourselves at a crossroads between the life we live and the life we yearn for, and it's in these defining moments where actual growth takes root. Reflecting on my own metamorphosis, catalyzed by Internal Family Systems (IFS) therapy, I unveil the shift from a facade of confidence to a genuine sense of self. Our exchange sheds light on the power of vulnerability and the pivotal role therapy plays in continuous self-evolution. As Bill shares his expertise, you're invited to witness how professional guidance amplifies self-awareness and propels us beyond the plateaus of personal development.Closing our heartfelt dialogue, Bill and I traverse the landscape of recovery, venturing beyond traditional 12-step programs to explore alternative healing modalities. We confront the societal molds that often constrain men's emotional expression and celebrate the liberating journey toward authenticity. By sharing tales of rediscovery and the redefinition of success, we illuminate the path to aligning with one's 'true north,' where passion and purpose converge. 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to powerful growth. Together, we dissect our fluctuating journeys, from Heidi's honest unpacking of post-client self-critique to my battle with the waves of success and failure in sales. We delve into why these periods of doubt and discomfort are typical but crucial for our evolution, offering you a fresh perspective on learning from and ultimately embracing these dips.This episode guides the hero's journey of personal transformation. We compare the discomfort of forging new neurological pathways to a spiritual quest for growth. We share insights on cognitive dissonance, the emotional whirlwind of doubt, fear, and guilt, and affirm that authentic action is the key to solidifying profound changes in our lives. Join us as we discuss the prickly transition process to new paradigms and how bravely facing resistance can lead to a more fulfilling existence.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving that champions are not just born—they're shaped through heart-first leadership. This isn't about scores and victories; it's about cultivating self-worth and embracing challenges with open arms.Dive deep into the cultural shift that's put an external focus at the forefront, often at the expense of our inner voice and psychological safety. We lay bare the human essentials for sustaining a healthy psyche and delve into how leaders can foster environments where vulnerability isn't a weakness but a stepping stone to growth. Amidst the rapid tech advances, it's more important than ever to lead from the heart, and Heidi's insights shine a light on the unwavering integrity required to do so.Wrap up the journey with us as we share the real-world application of these principles. From coaching young athletes to nurturing resilience in children, we affirm the power of positive reinforcement and the significance of acknowledging incremental growth. It's about more than just the game; it's about setting the foundation for a lifetime of intrinsic motivation and success, guided by the compassionate touch of heart-first leadership.Learn more about our Building Champions Course 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setting meaningful goals, and cultivating resilience. From prioritizing balance to practicing gratitude, we uncover practical strategies for maximizing mindset and overall well-being. Tune in as we discuss how embracing the journey can lead to lasting fulfillment and success.Book a FREE Clarity Call 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfortable, yet necessary, dips that come with evolution—those moments when old accomplishments no longer serve as our compass and lack a clear direction forward. As we chart our course through these transformative waters, we revisit the foundational practices that anchor our well-being—like surrendering to what we cannot control and shifting our focus back to the traits and experiences we yearn for. We'll discuss why clarity in our life's direction is as essential as the North Star and how adopting a growth mindset isn't just an individual pursuit but a collective voyage. Join us for a heartfelt discussion that promises to connect you with your future visions and inspire a shared commitment to regular self-reflection and growth among all of us on this journey.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

 I walk you through the critical steps of rebuilding from the ground up, sharing key insights from my own experiences and the consequences of tackling these steps out of order. The traps of strategizing from a place of stagnation are real, and I'll show you how to avoid them by shifting your consciousness first. Our thoughts and feelings aren't just fleeting—they forge the path ahead, and I'm here to help you align them with the future you yearn for.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety not only blurs the now but also breeds self-judgment, reminding us that our harshest critic can often be our own mind.Embrace these words as we uncover the importance of self-trust and faith while wading through anxious waters. By recognizing pressure as a chance to affirm our self-reliance, we can reshape the very foundations of our fear. You'll hear how the anxiety we experience can serve as a signpost, directing us inward toward alignment and growth. Together, we'll explore the liberating power of living in the present, where the unknown becomes familiar, and fear loses its foothold. As we close, I leave you with a heartfelt invitation to take control of your inner response, to shape not just your day but your life, with a newfound sense of freedom and hope.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Discover the transformative power of the company you keep as we unveil the striking findings from a Harvard study showing just how much our social circles can make or break our success. You're invited to engage with us on a journey through the art of conversation and its role in manifesting the future you desire. We navigate the nuances of dialogue, from the words we choose to the topics we discuss, emphasizing how each conversation can be a stepping stone to a life that's vibrant and fulfilling. Join us as we share practical tips on how to elevate both your internal and external discourse, ensuring your words consistently align with the vision you have for your life.Ever wonder how some people seem to effortlessly attract success and growth? The secret might just lie in the 'future-present' conversations they're having. In this episode, we highlight the magic these discussions hold in charting the course of our lives, challenging the idea that history is doomed to repeat itself. With a focus on crafting conversations that propel us forward, we'll also spotlight the importance of nurturing relationships that bolster our aspirations. Tune in for an episode brimming with strategies to help you consciously curate not just your friendships, but every word you speak, setting the foundation for the reality you aim to create.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Navigating the complex tangle of self-identity, especially for athletes, is no easy feat. Evan delves into the critical work of his program "More Than Athletes," designed to help young sports enthusiasts chart a course for their future that isn't confined to the playing field. Writing prompts emerge as a surprising yet effective compass for self-discovery, encouraging young people to draw a bigger picture of their life's canvas. Such tools help to cultivate a sense of self that is as versatile and dynamic as the individuals themselves, ensuring they embark on their post-athletic journey empowered and self-assured.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Embark on a transformative journey with Heidi and me as we unlock the mental mastery of self-detachment, an indispensable tool for navigating the turbulent waters of our thoughts and emotions. Through engaging conversation, we reveal how stepping back and observing our mental landscape can not only bolster our emotional resilience but also enhance our performance in all walks of life. We draw on examples from the rigorous training of Navy SEALs to the nuanced strategies of psychotherapy, demonstrating the profound effect self-detachment can have across various disciplines. Imagine the possibilities when we apply this liberating perspective to our daily lives, creating a robust foundation for personal growth and success.As we further navigate this episode, we highlight the undeniable impact of experiential learning, especially in shaping the minds of young people. Traditional textbook knowledge pales in comparison to skills forged in the crucible of real-life experiences. Imagine the power of training that instills an automatic, competent response to life's chaotic challenges, much like an elite athlete in the throes of competition. We share the excitement for our upcoming workshop where participants can immerse themselves in the practice of self-detachment. Join us in this unique setting, where we'll guide you through breathing techniques, mindful movement, and the stillness required to integrate these life-altering strategies into your everyday existence.https://www.ihpcoaching.com/peakworkshop📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Have you ever faced a crossroads that completely shifted the trajectory of your life? That's exactly what happened to Anthony "Freight Train" Hamilton, whose football dreams derailed, only to steer him toward the high-octane world of MMA fighting. This episode features Anthony's amazing transformation from the gridiron to the cage, recounting the abrupt halt to his wrestling career and how the raw intensity of Brazilian Jiu-Jitsu captured his warrior spirit. As he opens up about his ultimate leap into the UFC and the international spotlight's lucrative allure, you'll discover the sheer willpower and unique mindset a fighter must possess to rise through the ranks.Strap in as we tackle the emotional highs and lows that define a fighter's journey. Hear my own tale of struggle, lacking parental support, and how marrying the love of my life, coupled with the mentorship from top-notch coaches, became my pillars of triumph. Anthony and I dissect the essence of nurturing excellence, emphasizing the pivotal role of a supportive circle and the right mentors to outshine the competition. This candid discussion promises a wealth of insights into overcoming adversity, the importance of preparation, and how the right environment fuels a relentless pursuit of greatness.Finally, we shine a spotlight on the profound influence a parent has on their child, illustrated by Anthony's bond with his son, Tank. The remarkable discipline and focus Tank exhibits, despite his youth, underscore the power of a supportive and challenging environment. Their nightly training rituals evoke the iconic imagery of Rocky, teaching us that the sacrifices made in the shadows pave the way for the spotlight's triumph. It's a heartwarming testament to the undeniable force of motivation, vision, and the lasting impact we can imprint on the rising generation's hungry minds. Join us for this tale of perseverance and the ripple effect of inspiring others to chase their dreams with relentless passion.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

This conversation is an exploration into the art of fully committing to life's endeavors without the shadow of regret, advocating for 'no matter what' goals that prioritize the essence of our experiences. We'll share how radical responsibility for one's intentions paves the way for a life brimming with purpose and opportunity, ready to embrace or turn away from paths that deviate from our heart's true direction. Join us for an episode that promises to inspire, challenging you to lead with your heart and arm you with the readiness to seize the moments that define and prepare you for the future.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

When Dr. Tyler Simmet swapped his military boots to be a  coach, little did he know that his story would touch so many lives. Now a beacon of hope and transformation, Tyler's journey from a U.S. Army physical therapist to an online health and mindset coach is not just inspiring; it's a testament to the resilience of the human spirit. As he recounts his college days, where a volunteer stint for hurricane relief altered his trajectory from chasing material wealth to embracing a life of service, you'll feel the palpable shift in what success truly means. His narrative intertwines with my own revelations on heart-centered living, as we both share the daily practices that keep us grounded in our values—meditation, faith and the disciplined routines that clear the clutter and amplify our purpose.Witnessing Tyler's vulnerability as he opens up about his battle with cancer is a profound experience that challenges us to confront our adversities with a heart-first mentality. The podcast has undergone a rebranding to constantly remind us of this mission, particularly in the cutthroat realms of business and sales. Our guest reflects on the jarring discovery of a spinal tumor and the emotional whirlwind of misdiagnoses and cancer treatment. His story is a vivid portrayal of the strength found in faith and community support, as he transitions from military service to a life calling that leads others through their darkest times.Lastly, Tyler's approach to healing and growth through positive outlooks and lifestyle changes offers a deep dive into the potential of metabolic therapy and the significant role of nutrition in combating illness and enhancing life. As he details his post-cancer life decisions, including the brave choice to start a business in personalized health care using functional medicine, it's clear that his heart-led journey has not only armed him with remarkable resilience but also imparted wisdom that he generously shares with the world. For those keen to follow his ongoing work and insights on wellness and self-care, @drtylersimmet is where his story continues to unfold, and where yours can take a turn for the better.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with your heart first. An open-hearted invitation to alter the course of your life. We discuss how ditching life's clutter in favor of authentic relationships, impactful actions, and leadership rooted in compassion can lead to a sense of fulfillment that can't be measured. 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values.Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. To close, we discuss the larger impact of our adventures on our community. Heidi's candid sharing via her podcast and social media presence at real_heidi_sawyer has cast a ripple of empowerment and authenticity. This episode isn't just a conversation; it's an invitation to step into your potential and join a community dedicated to living with heart-first intentionality.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Introducing Samson Ebukam.  He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with 9.5 sacks.  Enjoy learning from his wisdom.  In this podcast Samson talks about the rigorous demands of professional sports, demanding a temple-like dedication to maintaining one's physical and mental fortitude. Our heartfelt exchange sheds light on the disciplined nature of success. Moreover, it underscores the symbiosis between faith and action, highlighting the essential nature of preparation to grasp the opportunities life presents, a lesson that extends far beyond the chalk-lined battlegrounds of the NFL.Follow Samson  on Instagram @sosa50📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and the evolutionary pulse of desire that drives us forward. And then, we address the opposite end of the spectrum—complacency. It's a tricky beast that creeps up when we plateau, mistaking it for the summit of our aspirations. We dissect the importance of continuous self-evaluation and setting intentions for growth. 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurturing a mindset where goals are not just targets but milestones in the larger quest of personal development. Get ready to redefine success, as you join us on a transformative exploration of self, where the ultimate prize is a version of you that exceeds every expectation.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peeling back the layers of the harsh realities of depression and anxiety that are all too common among competitors, especially the young and collegiate. The conversation goes deep as we challenge the old-school belief that discipline alone can ward off mental strife.In the arena of competition, whether you're a seasoned athlete or a weekend warrior, the rules of engagement have changed. This episode isn't just about the scoreboard; it's about rewriting our relationship with competition and transforming it into a source of strength and well-being. We explore how excessive screen time and battling our own minds can deplete our energies, and how cooperation rather than resistance can unlock a powerful competitive spirit. We invite you to join this pivotal dialogue and discover how to harmonize your drive to win with the pursuit of mental health and resilience.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

 What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning with the same rigor as one commits to physical training. Embrace the process-oriented mindset we advocate for, letting go of outcome dependence and cultivating an intrinsic motivation that drives growth. 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us stronger in the face of adversity. We'll also offer insights on striking a healthy balance between achievement and self-worth, emphasizing the importance of being process-oriented over being results-obsessed. 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Get ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears,  Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship".  In this podcast, Ryan and Heidi discuss how they are niching down to find their own gameday approach to life.  Ever thought about why athletes prepare so intensively for their game day, and how you can apply that same zeal to your everyday life? To win life's challenges, you have to be in it with all your might. This episode revolves around the intensity of a game day, focusing not just on the results but also on the journey. This might mean trying new roles, hobbies, or lifestyles. Or it might mean moving out of your comfort zone, which can be a little scary, but trust us, it's definitely worth it. Finally, we shift gears, discussing the delicate balance between the inner and outer game. The crux of our conversation revolves around being purposeful in all areas of life, regardless of age. Life, according to us, is not a linear path but an exciting, winding road filled with opportunities to live passionately and intentionally. We wrap up the episode by exploring the benefits of adopting a beginner's mindset and taking control of our lives. So, buckle up and join us on this thrilling journey of self-discovery and transformation.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Have you ever wondered how your body language, tone of voice, or facial expressions affect how you communicate and are perceived by others?Listen in on our conversation with Neuroscience Specialist, Author, and Educator, Stefanie Faye as she shares her work researching and teaching about the biomechanics of communication. She explains how factors like facial expressions, tone of voice, and body language influence how messages are received and interpreted. Listen in on and gain insights into your own communication styles and sensitivities in order to communicate better with those you care about and in turn, strengthen your relationships.Connect with Stefanie: https://stefaniefaye.com📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

This podcast episode features Barb Oviatt a Certified Integrated Mindset Coach specializing in helping individuals lose weight and keep it off by transforming their mindset even if they’ve never been able to in the past.Barb is also the owner of The Mat Yoga & Martial Arts Studio in Liberty Lake, Washington, a Certified Yoga Instructor and Trainer, a Black Belt in Taekwondo, and Self Defense InstructorShe shares her experience helping people achieve weight loss and health goals over the past 15 years and how she initially got involved in this work and the importance of mindset in creating sustainable change. We discuss recognizing patterns, making incremental shifts, developing compassion for oneself, and finding accountability through community. Barb provides some practical tips for starting a health journey and emphasizes the value of personalized coaching.Connect with Barb:Website: www.ihpcoaching.com/barbIG: https://www.instagram.com/barboviatt/Yoga Studio: www.themat.info*Background music credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, we talk with Christy Deniston a Certified Integrated Mindset Coach, Life Coach, Positive Parenting Coach, Yoga Teacher, and School Counselor who also holds a BA in Psychology.Christy shares her story of doing inner work to become a better parent when her kids were young. She was desperate for tools and answers to connect with her kids. We discuss how doing this work inwardly has allowed Christy to be a more present parent and model emotional regulation.Christy talks about how her kids have mirrored her growth and learned tools like breathing from watching her. We also explore how personal growth impacts not just ourselves but future generations through modeling behaviors for our kids.Connect with Christy:Website: www.ihpcoaching.com/christyIG: https://www.instagram.com/christydeniston/📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Ryan interviews Colton Prete a husband, father of two, and fourth-year Osteopathic medical student at PNWU. He graduated from BYU Provo with a Bachelors Degree in Exercise Science. He has a strong background in Yoga, Meditation, and Theology. Colton is preparing to match into Psychiatric Medicine as he has an incredible story of going from being in a dark place in life to finding the light within himself so that he could better serve his family, team, and community. 📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals.The need to simplify fitness and health approaches and reduce extra noise/confusion.Setting goals based on "WHY" rather than just outcomes like weight loss.Taking small, sustainable actions like going for a walk rather than drastic overnight changes.The importance of structure and a proven system/plan rather than flailing around in the gym.Integrating mindset practices like breathwork and visualization into fitness.Creating community and accountability through small groups to help achieve and sustain goals.Tailoring the program to individual needs and abilities through modifications.The launch of Liz and IHP Coaching's new "Integrated Fitness" program in September.Connect with Liz: Join The Integrated Fitness 12-Week TransformationBook a Free Call with Liz📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Listen in on Heidi's powerful conversation with Stefanie Faye all about the science behind changing and replacing habits that no longer serve us.About Stefanie Faye: Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate.She currently works with quantitative electroencephalography (QEEG), rhythmic sinus arrhythmia (heart rate variability), neurofeedback, and transcranial magnetic stimulation for clinical treatment at an intensive outpatient mental health clinic.Her graduate research at New York University and fieldwork at the NYU Phelps lab for neuroscience research, the NYU Institute for Prevention Science, and Yeshiva University's Albert Einstein College of Medicine focused on the cross-section of self-directed neuroplasticity, family emotional climates, and empathy.For the past decade, She has been teaching and consulting in countries all over the world by combining scientific insights and her training in monasteries with meditation masters from India, Africa, and Vietnam.She is the host of the Mindset Neuroscience Podcast and currently works as a neurotechnology facilitator and coach.In this episode, we discuss: How habits or automations are actually helpful to our brain because they help us conserve energy and make fewer daily decisions.Many habitual behaviors are often the result of attempting to meet our own internal need for psychological safety.How to start building greater self-awareness, THE first, critical step towards long-term change.Learning to observe or notice yourself can give you clues about why you may continue to run certain habits or automations.How you can lengthen the amount of time between the stimulus and your response by practicing conscious breathing and mindfulness.Connect with Stefanie: Website: stefaniefaye.com Instagram @stefanieffayePodcast: https://stefaniefaye.com/mindset-neuroscience-podcast/📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, Ryan and Heidi use the metaphor of building a house to illustrate how to build the life you desire. They discuss the importance of laying a strong foundation of mindset and practices, framing who you need to become, and taking consistent action. Overall, this episode provides practical and inspiring advice for creating deeper connection and new experiences in your life.Key points:Fundamentally, all we really want is deeper connection and new experiences.To create the life you desire, you need to become the version of yourself that makes it possible.Building a life is like building a house, it requires:Laying a strong foundation of mindset, principles and practicesFraming who you need to become to live that lifeTaking consistent, achievable action toward your goalsAn integrated mindset focuses on the present moment and what is showing up for you now, rather than looking backward.The details of your life vision come after you have the framework in place.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Today's episode focuses on three main ways to increase your confidence. Ryan and Heidi teach several methods to increase confidence but in this episode, they will unpack three of them: thought work, credibility, and winning in the mind.Key Points:1. Thought Work:Thought work involves recognizing negative or limiting thoughts and shifting them towards positive and unlimited thinking.Thoughts create feelings, which then influence actions and ultimately lead to results. *Note we can go beyond thought. The importance of going beyond thought and integrating physical sensations in the body for deeper exploration.2. Credibility:This method focuses on building confidence through achievable goals and reflecting on past accomplishments.Setting small, attainable goals can help in developing a sense of credibility and self-assurance.The power of recognizing personal achievements and accomplishments as a confidence-building tool.3. Winning in the Mind:Creating vivid mental imagery of a confident version of oneself can help in developing a clearer sense of confidence.The body does not distinguish between real or perceived experiences, making mental imagery incredibly effective.Embrace the concept of an unlimited mind, where all possibilities exist.📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

Ryan and Heidi dive into the art of balancing present-moment awareness with future projection. Drawing inspiration from their experiences riding dirt bikes and navigating obstacles, they reveal powerful insights on how to stay focused on future goals while appreciating the importance of the now. Key points: Balancing present moment awareness with future projection.Importance of avoiding excessive focus on present obstacles.Applying the dirt bike principle: "twist the throttle" to look ahead and navigate challenges.Projecting forward in life, business, and relationships for growth.Creating a mental model of the desired future experience.Awareness of current obstacles while maintaining focus on future goals.Embracing challenges as opportunities for growth.Taking action to integrate knowledge and apply it in daily life.Quotes:"There's a difference between projecting forward into the future in a productive way, and doing it in a non-productive way.""What we focus on, we find.""Take your eyes forward... point your vision... focus and your awareness in that direction.""Be clear about the experience you want to have, the impact you want to make, and who you want to become.""Information without integration (action) will lead to frustration."📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, we continue our discussion on redefining failure and exploring the concept of success. We delve into the thin line between failure and success and how redefining failure as a natural progression can change our perspective. We question what success truly means and how it relates to progress and happiness.We discuss, The importance of redefining failure as a natural progression and learning opportunity.Questioning the conventional definition of success, which often revolves around material possessions and societal approval.Exploring the idea of success as progress towards a worthy ideal and becoming the best version of oneself.The significance of internal experiences and the quality of life, rather than external markers of success.Success should be measured by aligning one's actions with their inner purpose and values.Integration of the inner and outer worlds, where both contribute to a sense of fulfillment and happiness.Powerful Quotes:"If we redefine failure as a natural progression, then what is success?""What if success was when you wake up tomorrow, you're happy?""Success is progress towards a worthy ideal.""Legitimately find success within the terms of progress, contribution, and meaning.""Focus on the right things instead of doing things right.""Success is the integration of the inner and outer world, where both are experienced 100%.""Define success based on your internal experience and alignment with your highest purpose.""Success is finding that central purpose that serves you and the world."📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, Ryan and Heidi discuss the topic of failure and its impact on our human experience. It’s our fear of failure that is a major obstacle that prevents us from taking action and achieving our goals.We discuss,Failure is often the fear that stops people from taking action and pursuing their goals.The definition of failure is subjective and depends on expectations set by society, parents, or coaches.Failure can be seen as an opportunity to learn and grow, rather than a negative outcome.Quitting can also be a form of failure if one doesn't learn from the experience.Fear of failure is rooted in the fear of being embarrassed, rejected, or isolated from one's tribe.Overcoming the fear of failure requires embracing discomfort and seeing failure as an opportunity for growth.Failure should be approached with a process-oriented mindset, focusing on personal development and learning from experiences.Stepping out of one's comfort zone and practicing vulnerability can lead to valuable skills and personal growth.Powerful Quotes:"I don't think failure is the thing that people are most afraid of, I think it's the thing that stops people the most, from taking action and from going for their goals and dreams.""The only way to fail is to not learn from your circumstance.""There is incredible power in someone saying, 'This environment is not for me,' and being able to shift, change, and course correct.""Failure is not even trying.""Your psychological safety comes from you going all in, giving yourself an opportunity to learn the lessons that need to be learned.""Failure is actually fear of being embarrassed, rejected, and potentially kicked out of the tribe.""It is a completely different experience to start to realize that you can start showing up, you can start really putting your all into something.""If my goal is to be more open and more vulnerable in my relationship, and I flex that muscle and I start practicing that, what a great set of skills to take into my next relationship or any other aspect of life."📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership

In this episode, Ryan and Heidi delve into the universal theme of transitioning in life. From everyday moments to major life events, they explore the significance of embracing change and listening to our experiences. Drawing from their personal journeys, they reflect on the importance of navigating transitions with grace and self-awareness, cautioning against losing touch with our true selves amidst various roles. By highlighting the interconnectedness of our basic human needs and the power of embracing the unknown, they inspire listeners to approach transitions with compassion and embrace the potential for growth and positive outcomes.We discuss,We discuss the process of transitioning and how it is a common theme in everyone's life, from moment to moment and from significant life events like graduating, getting married, becoming a parent, or experiencing loss.Ryan and Heidi share their personal experiences of transitioning and how it led them to reflect on their lives and find ways to handle transitions with more ease and grace.The concept of identity and the roles we play in life and how we can easily over-identify with specific roles and then feel a sense of being lost when they change.Basic human needs of physical well-being, connection, a sense of self, and meaning or purpose in life, and how these needs are interconnected and influence our identity.Challenges and fears associated with transitions and the importance of embracing the unknown to find freedom and opportunities for personal growth.Practicing self-compassion during transitions.Powerful quotes:"If you stop and think about it, we are all transitioning in life, every day, from moment to moment.""I want to share some of our experiences of life, as they become more clear how we could have handled them with more ease and with more grace.""We can get over-identified with any aspect of what we're doing or who we're being in our life and lose track of who we really are.""The important key to transition is getting in touch with who you truly are and what those values are for you.""There's incredible power in the unknown because it's in the unknown that there's not a predetermined pattern.""There's polarity in transitions. If it's scary, it also has the potential for excitement and opportunity."📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership